1/3 cup milk (adjust depending on how thick you like your smoothies)
1 1/2 cups frozen berries
1 tsp honey
Place all ingredients in a blender and blend until smooth. If you want it a little thiner, you can always add some more milk or a little water.
I make double this because it will stay combined for a day or so stored in an airtight container in the refrigerator. Then you’ll have some for a few days.
You can pour it over a strainer into another container to get rid of some of the seeds from the berries if you like.
I keep bananas in a ziplock bag in the freezer. Once they start to get too ripe, peel them and place them in a ziplock bag. They’ll keep for 6 months. When you want to make a smoothie or banana bread or muffins, you’ll have plenty of bananas on hand.