Berry Banana Smoothie
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4
Ingredients
- 1 cup Plain Greek Yogurt (2% or Whole Milk)
- 1 6 oz Container of your favorite flavored yogurt
- 1/2 banana (frozen and sliced)
- 1/3 cup milk (adjust depending on how thick you like your smoothies)
- 1 1/2 cups frozen berries
- 1 tsp honey
Instructions
- Place all ingredients in a blender and blend until smooth. If you want it a little thiner, you can always add some more milk or a little water.
- I make double this because it will stay combined for a day or so stored in an airtight container in the refrigerator. Then you’ll have some for a few days.
- You can pour it over a strainer into another container to get rid of some of the seeds from the berries if you like.
Notes
I keep bananas in a ziplock bag in the freezer. Once they start to get too ripe, peel them and place them in a ziplock bag. They’ll keep for 6 months. When you want to make a smoothie or banana bread or muffins, you’ll have plenty of bananas on hand.
Nutrition
- Serving Size: 0
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Find it online: https://sunnysideupnutrition.com/on-the-go-summertime-snacks/