⅓cupmilkadjust depending on how thick you like your smoothies
1 ½cupsfrozen berries
1teaspoonhoney
Instructions
Place all ingredients in a blender and blend until smooth. If you want it a little thinner, you can always add some more milk or a little water.
I make double this because it will stay combined for a day or so and stored in an airtight container in the refrigerator. Then you'll have some for a few days.
You can pour it over a strainer into another container to get rid of some of the seeds from the berries if you like.
Notes
I keep bananas in a ziplock bag in the freezer. Once they start to get too ripe, peel them and place them in a ziplock bag. They'll keep for 6 months. When you want to make a smoothie or banana bread or muffins, you'll have plenty of bananas on hand.