• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sunny Side Up Nutrition
  • Blog
  • Podcast
  • About Us
  • Resources
  • Work With Us
  • Shop
menu icon
go to homepage
  • Recipes
  • About Us
  • Podcast
  • Resources
  • Work With Us
  • Shop
subscribe
search icon
Homepage link
  • Recipes
  • About Us
  • Podcast
  • Resources
  • Work With Us
  • Shop
×
Home » Podcasts

Ep. 43: Raising Intuitive Eaters with Sumner Brooks

December 7, 2021 By Anna Lutz Leave a Comment

  • Share
  • Email

In this episode, Anna Lutz and Elizabeth Davenport are joined by Sumner Brooks, a Registered Dietitian and eating disorder specialist and founder of EDRD Pro. We highlight ways to raise intuitive eaters and discuss Sumner’s new, upcoming book on this topic. 

We also discuss: 

  • The term positive embodiment
  • The need for parents to be aware of contributing to the prevention of disordered eating and eating disorders
  • What gets in the way with raising intuitive eaters nowadays
  • How to move away from “perfect parenting” (Note: that doesn’t actually exist!)
  • The three keys to raising intuitive eaters
  • Tips for parents to support their children’s relationship with food during the holiday season

  • How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
  • EDRD Pro Website
  • Lutz, Alexander & Associates Nutrition Therapy
  • Pinney Davenport Nutrition

Sumner Brooks, MPH, RDN, LD, CEDRD is a Registered Dietitian Nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRD Pro. 

 

 

« Ep. 42: Access and Barriers to True Wellness in the Fitness Industry with Bianca Russo
Ep. 44: Exploring Responsive Feeding with Katja Rowell »
Previous Post: « Ep. 42: Access and Barriers to True Wellness in the Fitness Industry with Bianca Russo
Next Post: Ep. 44: Exploring Responsive Feeding with Katja Rowell »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Elisabeth and Anna outside smiling

Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition, and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.
    Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna in a clear baking dish on a stove top
    Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Tomato wedges in an uncooked pie crust next to a bowl of cheeses and a copper pepper grinder.
    Summer Tomato Basil Pie
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout

Popular Posts

  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Beans Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar
  • Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.
    How to cook frozen vegetables that taste as good as fresh.
  • Black Bean Taco Soup
  • Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.
    Mixed Berry Cobbler

Footer

  • terms of service
  • privacy policy
  • subscribe
  • Instagram
  • Pinterest
  • Facebook