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A picnic spread featuring a pot of baked beans, a thermos with a spoon, applesauce, raw carrots, sugar snap peas, and Oreos for serving dessert with dinner. All items are thoughtfully arranged on a wooden surface alongside a container filled with sliced naan.
Diet-Free Parenting | Popular Posts

Tips for Serving Dessert with Dinner (and other meals and snacks)

As a registered dietitian and mom, I believe eating dessert regularly is part of a healthy relationship with food. But I also know from working with parents that dessert can feel anything but simple to navigate. Diet culture complicates relationships with dessert, but it doesn’t have to be that way.  It’s natural that parents often…

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Meet Anna & Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free. 

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A stainless steel pan filled with a veggie side of green sugar snap peas, lightly sautéed. The peas glisten, reflecting light, and the background is a warm, textured brown surface. The pan handle is visible on the left-hand side.

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A veggie side of roasted cherry tomatoes scattered on a rustic, weathered baking sheet. Some fresh basil leaves are sprinkled among the caramelized tomatoes, enhancing the vibrant red and green colors against the browned background.

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