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Diet Free Parenting

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Picky Eating

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Easy Dinners

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Holiday Recipes

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The Best Blueberry Streusel Muffin Recipe

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Your Easy Meal Planning Guide: Tips for Success

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The Best Easter Basket Ideas for Toddlers to Teens

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Oatmeal Craisin Cookies

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A child in blue jeans hides under patterned couch cushions, with only their feet, legs, and part of their face visible—capturing a playful moment that hints at secretive child eating habits.

Diet-Free Parenting

Help! My Child is Sneaking Food

Have you noticed signs that your child is sneak eating? Maybe you’ve found empty wrappers under your child’s bed or discovered a hidden stash of snacks in their closet. Parents often ask us what to do when they discover their child is eating in secret or hiding food. It’s a situation that can bring up…

A young boy in a white shirt eats rice and chicken with salad from a white plate, using a spoon and fork. An adult beside him helps with the meal, offering gentle guidance as one of many picky eating solutions.

Diet-Free Parenting | Picky Eating

Picky Eating Solutions: How Many Exposures Does It Really Take?

A fresh green salad in a bowl topped with shaved parmesan cheese, pistachios, and flaky sea salt, with two serving forks on the sides.

All Recipes | Easy Sides

Spring Salad with Asparagus, Pistachios & Parmesan

A plate with orange ginger salmon glaze, sautéed sugar snap peas, and a side of lentils with mushrooms and greens, served with a fork on a green napkin.

All Recipes | Easy Dinners

Broiled Orange Ginger Salmon

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PICKY EATING

7 Tips to Support Your Picky Eater at Holiday Meals

Diet-Free Parenting | Holidays | Picky Eating

7 Tips to Support Your Picky Eater at Holiday Meals

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Diet-Free Parenting | Picky Eating | Snacks

20 Easy After School Snack Ideas

A plate with a baked egg on rosti casserole, mixed green salad with croutons and cheese, sliced beets, and a slice of rustic bread.

Breakfast | Cooking with Kids | Easy Dinners | Picky Eating

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

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_Meet Anna & Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free.

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Explore our latest recipes, anti-dieting and picky eating tips all within our recipe index!

A veggie side of roasted cherry tomatoes scattered on a rustic, weathered baking sheet. Some fresh basil leaves are sprinkled among the caramelized tomatoes, enhancing the vibrant red and green colors against the browned background.

_{TIPS & Recipes} DIET FREE PARENTING

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Two young children are gardening indoors, learning about kids nutrition. One child pours water from a yellow watering can into a rectangular plant pot, while the other touches the soil. They are surrounded by small pots on a wooden table.

What to Teach Kids about Nutrition

Three young kids sit at a table in a classroom, drawing on paper with markers. The focus is on a child in an orange cardigan, looking up and smiling, clearly enjoying the creative activities designed to teach them valuable skills.

How to Teach Kids about Nutrition

Homemade Beef Stew Recipe (Slow Cooker)

Latest Podcasts

Episode 98: Our 5 Point Framework for Stress-Less Mealtimes

Episode 97: Understanding Your Child’s Growth

A woman with long hair is holding a smiling young girl with curly red hair, gently touching her face. In the midst of a lively outdoor crowd, they embody the essence of anti-diet parenting, embracing joy and connection over societal pressures.

Ep. 96: Improving Your Relationship with Food and Body in 2024

A person with long hair smiles while holding a large bowl of food, including tofu, vegetables, and a lemon wedge. They are sitting at a wooden table in a restaurant with large windows, embracing the journey of overcoming eating disorders through mindful dining experiences.

Ep. 95: Autism and Eating Disorders with Livia Sara

A woman with short brown hair and earrings is smiling while using orange and purple cookie cutters on a tortilla, preparing a delightful meal for feeding children in a kitchen with wooden cabinets and granite countertops.

Ep. 94: How Pressure Shows Up In Feeding Children with Marsha Dunn Klein

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Woman with long blond hair in a light blue suit site on the floor in front of a microphone.

Ep. 92: The Scariest Thing at Halloween is Not the Sugar with Sammy Previte

Woman with blond curly hair and a blue cardigan sweater smiles for the camera.

Ep. 91: Talking to Kids About Body Size, Health and Social Identities with Mary Himmelstein

Woman with brown hair and glasses, wearing a lavender sweater, smiles for the camera.

Ep. 90: Partnering with Teachers for Protective Nutrition Education with Gwen Kostal

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 88: Packing School Lunches with Diana Rice

Ep. 88: Packing School Lunches with Diana Rice

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

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