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Diet Free Parenting

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Picky Eating

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Easy Dinners

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Holiday Recipes

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The Best Blueberry Streusel Muffin Recipe

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Your Easy Meal Planning Guide: Tips for Success

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The Best Easter Basket Ideas for Toddlers to Teens

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Oatmeal Craisin Cookies

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A child in blue jeans hides under patterned couch cushions, with only their feet, legs, and part of their face visible—capturing a playful moment that hints at secretive child eating habits.

Diet-Free Parenting

Help! My Child is Sneaking Food

Have you noticed signs that your child is sneak eating? Maybe you’ve found empty wrappers under your child’s bed or discovered a hidden stash of snacks in their closet. Parents often ask us what to do when they discover their child is eating in secret or hiding food. It’s a situation that can bring up…

A young boy in a white shirt eats rice and chicken with salad from a white plate, using a spoon and fork. An adult beside him helps with the meal, offering gentle guidance as one of many picky eating solutions.

Diet-Free Parenting | Picky Eating

Picky Eating Solutions: How Many Exposures Does It Really Take?

A fresh green salad in a bowl topped with shaved parmesan cheese, pistachios, and flaky sea salt, with two serving forks on the sides.

All Recipes | Easy Sides

Spring Salad with Asparagus, Pistachios & Parmesan

A plate with orange ginger salmon glaze, sautéed sugar snap peas, and a side of lentils with mushrooms and greens, served with a fork on a green napkin.

All Recipes | Easy Dinners

Broiled Orange Ginger Salmon

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PICKY EATING

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Diet-Free Parenting | Holidays | Nutrition Education | Picky Eating

Presents for Kids: Food and Body Books

A plate with a baked egg on rosti casserole, mixed green salad with croutons and cheese, sliced beets, and a slice of rustic bread.

Breakfast | Cooking with Kids | Easy Dinners | Picky Eating

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

2 hands tying a red and white blow on a gift in brown paper.

Diet-Free Parenting | Holidays | Nutrition Education | Picky Eating

Presents for Kids: Food and Body Books

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_Meet Anna & Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free.

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Explore our latest recipes, anti-dieting and picky eating tips all within our recipe index!

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_{TIPS & Recipes} DIET FREE PARENTING

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Two young children are gardening indoors, learning about kids nutrition. One child pours water from a yellow watering can into a rectangular plant pot, while the other touches the soil. They are surrounded by small pots on a wooden table.

What to Teach Kids about Nutrition

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How to Teach Kids about Nutrition

Homemade Beef Stew Recipe (Slow Cooker)

Latest Podcasts

Episode 98: Our 5 Point Framework for Stress-Less Mealtimes

Episode 97: Understanding Your Child’s Growth

A woman with long hair is holding a smiling young girl with curly red hair, gently touching her face. In the midst of a lively outdoor crowd, they embody the essence of anti-diet parenting, embracing joy and connection over societal pressures.

Ep. 96: Improving Your Relationship with Food and Body in 2024

A person with long hair smiles while holding a large bowl of food, including tofu, vegetables, and a lemon wedge. They are sitting at a wooden table in a restaurant with large windows, embracing the journey of overcoming eating disorders through mindful dining experiences.

Ep. 95: Autism and Eating Disorders with Livia Sara

A woman with short brown hair and earrings is smiling while using orange and purple cookie cutters on a tortilla, preparing a delightful meal for feeding children in a kitchen with wooden cabinets and granite countertops.

Ep. 94: How Pressure Shows Up In Feeding Children with Marsha Dunn Klein

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Woman with long blond hair in a light blue suit site on the floor in front of a microphone.

Ep. 92: The Scariest Thing at Halloween is Not the Sugar with Sammy Previte

Woman with blond curly hair and a blue cardigan sweater smiles for the camera.

Ep. 91: Talking to Kids About Body Size, Health and Social Identities with Mary Himmelstein

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Ep. 90: Partnering with Teachers for Protective Nutrition Education with Gwen Kostal

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 88: Packing School Lunches with Diana Rice

Ep. 88: Packing School Lunches with Diana Rice

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

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