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Diet Free Parenting

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Picky Eating

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A plate of golden-brown quesadillas, perfect for family-friendly dinner ideas, is cut into wedges and served on a wooden table. It's accompanied by a small bowl of salsa and another bowl of sour cream, offering a classic Mexican dish presentation.

Family-Friendly No Recipe Needed Dinner Ideas

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Resource for Parents: Navigating Pediatric Care in Light of the New American Academy of Pediatrics (AAP) Guidelines

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A Simple Guide to Eliminate Diet Culture from Halloween by 2 Registered Dietitians

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Sausage and Kale Pasta

Tomato soup and grilled cheese served on East Fork pottery.

Go To Meals, Part 1

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A plate of golden-brown quesadillas, perfect for family-friendly dinner ideas, is cut into wedges and served on a wooden table. It's accompanied by a small bowl of salsa and another bowl of sour cream, offering a classic Mexican dish presentation.

All Recipes | Easy Dinners | Packed Lunches | Popular Posts

Family-Friendly No Recipe Needed Dinner Ideas

As registered dietitians and moms, we know what it’s like to need to get dinner on the table with as little work as possible. Plus, you have to navigate everyone’s different likes and dislikes. On those busy weeknights, no one wants to be slowed down by detailed instructions. These no-recipe-needed dinner ideas are perfect for…

Slices of toast topped with melted cheese are arranged on a parchment-lined baking tray. The cheese has slightly browned and bubbled at the edges, creating a crispy texture. A registered dietitian might suggest this simple delight as an easy tip for overcoming picky eating habits.

Anti-Diet | Diet-Free Parenting | Picky Eating

Picky Eating Tips from a Registered Dietitian

A wooden rolling pin flattens an easy homemade pie crust on parchment paper. The dough, unevenly shaped and dusted with flour, promises a perfect pie.

All Recipes | Desserts | Holidays

Easy Homemade Pie Crust

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

Cooking with Kids | Diet-Free Parenting | Easy Dinners | Picky Eating

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

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PICKY EATING

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Easy Sides | Packed Lunches | Picky Eating

Easy Homemade Baked Beans

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Diet-Free Parenting | Picky Eating | Snacks

20 Easy Afterschool Snack Ideas

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Diet-Free Parenting | Nutrition Education | Picky Eating

Teaching Children Nutrition: What’s In Season?

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_Meet Anna & Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free.

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Recipe Index

Explore our latest recipes, anti-dieting and picky eating tips all within our recipe index!

A veggie side of roasted cherry tomatoes scattered on a rustic, weathered baking sheet. Some fresh basil leaves are sprinkled among the caramelized tomatoes, enhancing the vibrant red and green colors against the browned background.

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A top-down view of a bowl filled with homemade no-bake energy bites made with oats, chocolate chips, and other ingredients. Three additional energy bites are placed on the wooden surface beside the bowl. The energy bites have a slightly rough texture.

SunButter Energy Balls

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Sunny Side Up Feeding Framework

Easter basket filled with Easter basket ideas for kids like small stuffed bunny and stuffed lamb plus candy.

The Best Easter Basket Ideas for Kids

Homemade Mild Taco Seasoning in a glass jar on a marble countertop.

Homemade Taco Seasoning (mild)

Latest Podcasts

A woman with long hair is holding a smiling young girl with curly red hair, gently touching her face. In the midst of a lively outdoor crowd, they embody the essence of anti-diet parenting, embracing joy and connection over societal pressures.

Ep. 96: Improving Your Relationship with Food and Body in 2024

A person with long hair smiles while holding a large bowl of food, including tofu, vegetables, and a lemon wedge. They are sitting at a wooden table in a restaurant with large windows, embracing the journey of overcoming eating disorders through mindful dining experiences.

Ep. 95: Autism and Eating Disorders with Livia Sara

A woman with short brown hair and earrings is smiling while using orange and purple cookie cutters on a tortilla, preparing a delightful meal for feeding children in a kitchen with wooden cabinets and granite countertops.

Ep. 94: How Pressure Shows Up In Feeding Children with Marsha Dunn Klein

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Woman with long blond hair in a light blue suit site on the floor in front of a microphone.

Ep. 92: The Scariest Thing at Halloween is Not the Sugar with Sammy Previte

Woman with blond curly hair and a blue cardigan sweater smiles for the camera.

Ep. 91: Talking to Kids About Body Size, Health and Social Identities with Mary Himmelstein

Woman with brown hair and glasses, wearing a lavender sweater, smiles for the camera.

Ep. 90: Partnering with Teachers for Protective Nutrition Education with Gwen Kostal

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 88: Packing School Lunches with Diana Rice

Ep. 88: Packing School Lunches with Diana Rice

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

2 photos side by side, one of a young woman with blond hair in a blue dress and white cardigan, looking over her right shoulder at the camera; the other a young woman with long brown hair in a white shirt smiling at the camera

Ep. 86: How to Help a Friend with an Eating Disorder with the Dear Me Team

Family in the kitchen around a countertop while mom gets a meal together.

Ep. 85: Permission to Eat Breakfast for Dinner

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