Looking for recipes and tips?

Browse all our recipe ideas and picky eating tips!

A person in a yellow shirt carries two children, each on one arm, through a field of red flowers. The children wear colorful clothes, radiating joy and health—a picture perfect moment reflecting the essence of eating disorders prevention. A lone tree stands in the background under a partly cloudy sky.
Diet-Free Parenting

5 Things I Wish Every Parent Knew About Nutrition: From an Eating Disorders Registered Dietitian

I’m a Registered Dietitian that specializes in eating disorders and the mother of 3 children.  Through my over 20 years of clinical work with families of children with eating disorders, adults with eating disorders who used to be children, and parents with their own eating disorder history, I have witnessed the influence our culture has…

Get our FREE snack download with 20 snack ideas + 5 tips!

Enter your name & email below for your FREE download

Please enable JavaScript in your browser to complete this form.

Meet Anna & Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free. 

A stainless steel pan filled with a veggie side of green sugar snap peas, lightly sautéed. The peas glisten, reflecting light, and the background is a warm, textured brown surface. The pan handle is visible on the left-hand side.

Explore Our

Recipe Index

Explore our latest recipes, anti-dieting and picky eating tips all within our recipe index!

A veggie side of roasted cherry tomatoes scattered on a rustic, weathered baking sheet. Some fresh basil leaves are sprinkled among the caramelized tomatoes, enhancing the vibrant red and green colors against the browned background.
As Featured In block contains the following logos: New York Times, Washington Post, US News, NPR, HuffPost, Self, Real Simple, Well + Good, Pure Wow, and Parents, and CNN.com