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Diet-Free Parenting & Easy Simple Recipes

Are you looking for sound, practical nutrition and cooking information? Do you want to opt out of diet culture and embrace easy simple recipes? Do you want to be empowered to foster healthy relationships with food in your home? If so, then you've come to the right place!

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Diet-Free Parenting

Looking for support in feeding your family in a diet-free way?

  • Boy with white shirt and blue pants running through spraying water smiling.
    Diet-Free Well Child Visits
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar
  • Father and son chopping vegetables in the kitchen.
    5 Tips to Nurture Body Confidence & Trust in Teens
  • Girl with light wavy hair eats with orange chopsticks. A plate of broccoli andmacaroni and cheese, and bowl of grapes sit in front of her.
    5 Tips That Will Leave You Feeling Confident About Feeding Your Kids

See more diet-free parenting posts →

Easy Dinners

Simple, weeknight meals to get dinner on the table, fast.

  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout
  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Bean Recipe
  • A close up picture of cooked shrimp, feta, and roasted red peppers.
    Garlic Shrimp with Feta: A New Go-To Meal
  • Large metal pot filled with penne pasta, sausage, and kale
    Easy, Cheesy Pasta with Sausage, Sage, and Kale

See more easy dinner recipes →

Meet Anna and Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free. 

Learn more about us ➡️

What to Pack for Lunch

Packing lunches for school or work can be exhausting. Check out our recipes, ideas, and simple solutions, to take the frustration out of packing lunches.

  • Pink bentobox lunchbox filled with a sandwich, pretzels, grapes and 2 oreos.
    Our Favorite Lunch Packing Supplies
  • School lunch in containers including naan, cucumbers and carrots, a plum cut in half peanut butter and a bag of Cheetos.
    3 Favorite, Easy Back to School Lunches
  • Dreading School Lunch Packing? Tips for Getting the Job Done!
  • School unch. 3 plastic containers filled with a snack mix, apples, and cheese and an opened thermos filled with soup.
    What's For Lunch?

See more lunch packing posts →

Desserts

Desserts for special occasions or just because.

  • A piece of pumpkin pie on a pink and white toile plate with whipped cream on top.
    Our Holiday Recipes Plus Tips to Navigate the Holidays
  • Ingredients for Molasses Cookies in East Fork Pottery bowls on a maple cutting board surface.
    Molasses Spice Cookies
  • 2 loaves of pumpkin bread in blue loaf pan
    Spiced Pumpkin Bread - One More Pumpkin Bread Recipe Can't Hurt!
  • Warm Apples with homemade granola in East Fork pottery in eggshell glaze.
    You'll Love This Recipe for Warm Apples with Homemade Granola

See more desserts recipes →

Recently Published

Check out our latest blog posts and recipes.

  • Square Image with light blue border with copy that reads "NEW Parent Resource! Navigating Pediatric Care in Light of the New AAP Guidelines."
    Parent Resource: Navigating Pediatric Care in Light of the New American Academy of Pediatrics (AAP) Guidelines
  • White bowl with blue rim filled with a bean salsa and tortilla chips
    20 Easy Afterschool Snack Ideas
  • Christmas gifts wrapped in brown paper, tied with twin and decorated with small red Christmas ball ornaments.
    Kitchen Gifts: Our 15 Favorites
  • 2 hands tying a red and white blow on a gift in brown paper.
    Presents for Kids: Food and Body Books

Recently Updated

We are always keeping our recipes and articles up to date. Here are the latest that have been updated.

  • A close up picture of cooked shrimp, feta, and roasted red peppers.
    Garlic Shrimp with Feta: A New Go-To Meal
  • Woman in a red shirt holds up carrot.
    A School Nutrition Lesson: The Edible Parts of Plants
  • Diverse group of 6 elementary age kids standing next to each other carrying backpacks.
    How to Raise Kids with Body Confidence
  • Orange neon take out sign above a red sign that says order here in white text.
    5 Tips to Reduce Food Anxiety During the COVID-19 Outbreak

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