Looking for quick, delicious, and nutritious meal ideas to get dinner on the table fast? Black beans are a pantry superstar—versatile, inexpensive, and packed with protein, fiber, and other nutrients.
As a registered dietitian and mom, I know the importance of easy, filling recipes that work for busy weeknights, and I’ve rounded up some of my favorite black bean recipes to make your life a little easier.
From hearty soups to tacos, these black bean recipes are simple to prepare, family-approved, and perfect for those hectic evenings when time is short but you’re not in the mood for takeout.
How to Quickly Season a Can of Black Beans
If you are standing in front of the pantry with a single can of black beans and just need a quick, flavorful base to throw over rice, add to a quesadilla, or spoon into your grain bowl, here’s the simplest way to make them taste great in about five minutes.
Drain and rinse your 15-ounce can of black beans. Warm a teaspoon or two of olive oil in a small saucepan over medium heat, add the beans, about 1/4 cup water plus a generous pinch of coriander, garlic powder, kosher salt, freshly ground pepper and a squeeze of fresh lime juice from half a lime. Let the black beans simmer for three to four minutes until they’re heated through.
You can serve them right away as an easy side, or scroll down to turn that can into a full family dinner using the eight simple black bean dishes below.
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We’re Elizabeth & Anna!
It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.
