Recipes

Welcome to our recipe index. We’re glad you’re here. A place where diet-free parenting meets family-friendly cooking. We’re two registered dietitians (one with a background in professional cooking) and moms who know what it’s like to feed a family with different tastes, including picky eaters.

Here you’ll find everything from easy weeknight dinners to fun snacks and desserts kids love. Each recipe is created to ease mealtime stress, offer tips for supporting picky eaters, and keep diet culture off your table. We hope these recipes help take the frenzy out of feeding your family.