Podcast

 

Welcome to the Sunny Side Up Nutrition podcast!

Meet the creators

Sunny Side Up Nutrition podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD and Anna Mackay.

Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a registered dietitian. She suggested she interview us in a podcast format for her grad school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during Covid-19.

Our first 5 episodes compile a mini series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. We had so much fun recording these episodes, we’re going to continue bringing you new episodes on a regular basis!

Meal Planning, Pantries & Cooking! – Sunny Side Up Nutrition

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including: Why meal planning doesn’t have to be rigid  and grounded in diet culture How Covid-19 has affected our meal planning & cooking Pantry items we keep on-hand Our go-to meals Links (note – there are lots of great recipe & meal planning tips on the Sunny Side Up Nutrition site!): Anxious About Family Mealtimes? Serve a Buffet by Virginia Sole-Smith "Go-to Meals" – Your Plan B – Sunny Side Up Nutrition "Go-to Meals" – Part 2 – Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition  

1. Meal Planning, Pantries & Cooking! 32:05
2. Puberty: body changes, weight & diet culture! 24:13
3. What Does it Mean to Raise a Competent Eater, Part V 15:16
4. What Does it Mean to Raise a Competent Eater, Part IV 26:14
5. What Does it Mean to Raise a Competent Eater, Part III 24:33

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