Welcome to the Sunny Side Up Nutrition podcast!
Meet the creators
Sunny Side Up Nutrition podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD and Anna Mackay.
Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a registered dietitian. She suggested she interview us in a podcast format for her grad school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during Covid-19.
Our first 5 episodes compile a mini series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. We had so much fun recording these episodes, we’re going to continue bringing you new episodes on a regular basis!
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What Does it Mean to Raise a Competent Eater, Part V – Sunny Side Up Nutrition
In the final episode of our 5-part series on raising competent eaters we talk about: The myth that eating sugary food causes hyperactivity (aka a sugar rush) What’s up with pre-teen weight gain The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts Navigating a kid wanting to become a vegetarian or a vegan Links: Why it’s Not Sugar Addiction by Virginia Sole Smith Deflated by Fitspo (Flinders University, Australia) Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition
