Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

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Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

The first 5 episodes compile a mini-series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes that they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Episode 98: Our 5 Point Framework for Stress-Less Mealtimes

Episode 97: Understanding Your Child’s Growth

Ep. 96: Improving Your Relationship with Food and Body in 2024

Ep. 95: Autism and Eating Disorders with Livia Sara

Ep. 94: How Pressure Shows Up In Feeding Children with Marsha Dunn Klein

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Ep. 92: The Scariest Thing at Halloween is Not the Sugar with Sammy Previte

Ep. 91: Talking to Kids About Body Size, Health and Social Identities with Mary Himmelstein

Ep. 90: Partnering with Teachers for Protective Nutrition Education with Gwen Kostal

We’re Elizabeth & Anna!

It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.

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