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Podcast

Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

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Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

Support the Podcast 🎧

The first 5 episodes compile a mini series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes, they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Ep. 77: Supporting Children to Eat and Grow with Emiko Davies

Ep. 77: Supporting Children to Eat and Grow with Emiko Davies

Ep. 76: How to Support Children in Larger Bodies with Ginny Jones

Ep. 76: How to Support Children in Larger Bodies with Ginny Jones

Ep. 75: Feeding Your Family with Nicole Cruz

Ep. 75: Feeding Your Family with Nicole Cruz

Ep. 74: Shifting the Way We Approach Exercise with Michael Ulloa

Ep. 74: Shifting the Way We Approach Exercise with Michael Ulloa

Ep. 73: The New American Academy of Pediatrics Guidelines with Katja Rowell, MD

Ep. 73: The New American Academy of Pediatrics Guidelines with Katja Rowell, MD

Ep. 72: Expat Life in Timor Leste: Being Flexible is Key with Karen (“Kip”) Shrosbery

Ep. 72: Expat Life in Timor Leste: Being Flexible is Key with Karen (“Kip”) Shrosbery

Ep. 71: Feeding Challenges: An OT's Perspective with Rose Langston

Ep. 71: Feeding Challenges: An OT's Perspective with Rose Langston

Ep. 70: REBROADCAST! Tips for Navigating the Holidays

Ep. 70: REBROADCAST! Tips for Navigating the Holidays

Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor

Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor

1 2 … 8 9 >
Support the Podcast 🎧


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Elisabeth and Anna outside smiling

Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.
    Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna in a clear baking dish on a stove top
    Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Tomato wedges in an uncooked pie crust next to a bowl of cheeses and a copper pepper grinder.
    Summer Tomato Basil Pie
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout

Popular Posts

  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Bean Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar
  • Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.
    How to cook frozen vegetables that taste as good as fresh.
  • Black Bean Taco Soup
  • Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.
    Mixed Berry Cobbler - and other ways to serve all those berries you picked

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