Anna L. and Elizabeth chat with Jenna Werner, a Registered Dietitian (RD), who runs a virtual nutrition coaching practice. They discuss the diet culture-fueled experiences people often face during the holidays, and tips for navigating these moments. They also explore some advice specifically for parents to help navigate scenarios such as feeling guilty about the foods we eat instead of focusing on enjoying them, and how to handle other adults who make negative comments about food and weight within earshot of children.
Links:
- Happy Strong Healthy RD
- What the Actual Fork Podcast
- Lutz, Alexander & Associates Nutrition Therapy
- Pinney Davenport Nutrition
- https://thirdwheeled.com/
- https://m8.design/
- https://www.sonics.io/
Jenna Werner is a Registered Dietitian Nutritionist and owner of Happy Strong Healthy, a weight neutral, behavior focused, health first private practice that uses mindful eating, behavior change managment and intuitive eating to help clients heal their relationship with food, fitness, body and self. Jenna is also the co-host of the What the Actual Fork podcast, a platform that uses research, experience and fun to help all humans realize that they are made for so much more than chasing a smaller body.
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