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Diet-Free Parenting & Simple Cooking

Are you looking for sound, practical nutrition and cooking information? Do you want to opt out of diet culture and the hype around food? Do you want to be empowered to foster healthy relationships with food in your home? If so, then you've come to the right place!

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Diet-Free Parenting

Looking for support in feeding your family in a diet-free way?

  • Diet-Free Well Child Visits
  • Let's Talk About Sugar
  • 5 Tips to Nurture Body Confidence & Trust in Teens
  • 5 Tips That Will Leave You Feeling Confident About Feeding Your Kids

See more diet-free parenting posts →

Easy Dinners

Simple, weeknight meals to get dinner on the table, fast.

  • 15-Minute Lentil Ragout
  • Easy Black Beans-A 15 Minute Recipe: 7 Different Ways
  • Garlic Shrimp with Feta: A New Go-To Meal
  • Easy, Cheesy Pasta with Sausage, Sage, and Kale

See more easy dinner recipes →

Meet Anna and Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free. 

Learn more about us ➡️

What to Pack for Lunch

Packing lunches for school or work can be exhausting. Check out our recipes, ideas, and simple solutions, to take the frustration out of packing lunches.

  • Our Favorite Lunch Packing Supplies
  • 3 Favorite, Easy Back to School Lunches
  • Dreading School Lunch Packing? Tips for Getting the Job Done!
  • What's For Lunch?

See more lunch packing posts →

Desserts

Desserts for special occasions or just because.

  • Our Holiday Recipes Plus Tips to Navigate the Holidays
  • Spiced Pumpkin Bread - One More Pumpkin Bread Recipe Can't Hurt!
  • You'll Love This Recipe for Warm Apples with Homemade Granola
  • Mixed Berry Cobbler - and other ways to serve all those berries you picked

See more desserts recipes →

Recently Published

Check out our latest blog posts and recipes.

  • 20 Easy Afterschool Snack Ideas
  • Kitchen Gifts: Our 15 Favorites
  • Presents for Kids: Food and Body Books
  • Salmon Chowder

Recently Updated

We are always keeping our recipes and articles up to date. Here are the latest that have been updated.

  • The Intersection of Anxiety, Eating Disorders, and IBS
  • Hydration Essentials - All Fluids Fit
  • WW's New App: What's the Big Deal?
  • 20 Easy Afterschool Snack Ideas

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