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Girl with light wavy hair eats with orange chopsticks. A plate of broccoli andmacaroni and cheese, and bowl of grapes sit in front of her.

Diet Free Parenting

3 year old in light blue bathing suit top eating a piece of fried shrimp, making a face like she's not so sure she likes it.

Picky Eating

A blue bowl filled with orecchiette pasta, Brussels sprouts and bacon.

Easy Dinners

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Holiday Recipes

Popular Posts

7 Tips to Support Your Picky Eater at Thanksgiving (and other holiday meals)

7 Tips to Support Your Picky Eater at Thanksgiving (and other holiday meals)

Square Image with light blue border with copy that reads "NEW Parent Resource! Navigating Pediatric Care in Light of the New AAP Guidelines."

Parent Resource: Navigating Pediatric Care in Light of the New American Academy of Pediatrics (AAP) Guidelines

2 children in skeleton costumes, one with a skeleton mask on their face. Each child is holding an orange halloween candy bucket.

A Simple Guide to Eliminate Diet Culture from Halloween by 2 Registered Dietitians

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Easy, Cheesy Pasta with Sausage, Sage, and Kale

Tomato soup and grilled cheese served on East Fork pottery.

Go To Meals, Part 1

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A top-down view of a bowl filled with homemade no-bake energy bites made with oats, chocolate chips, and other ingredients. Three additional energy bites are placed on the wooden surface beside the bowl. The energy bites have a slightly rough texture.

Diet-Free Parenting | Snacks

SunButter Energy Balls

Many of the store-bought allergy-friendly bars or granola bites don’t get a glowing review from my kids. However, these are loved by all, regardless of their allergy status! I usually need to triple the recipe because my kids love them so much. My oldest daughter has a peanut and tree nut allergy, so I’m always…

Read More SunButter Energy Balls

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Diet-Free Parenting

Sunny Side Up Feeding Framework

Easter basket filled with Easter basket ideas for kids like small stuffed bunny and stuffed lamb plus candy.

Diet-Free Parenting | Holidays

The Best Easter Basket Ideas for Kids

Five oatmeal craisin cookies on a tarro East Fork cake plate.

All Recipes | Cooking with Kids | Desserts | Snacks

Oatmeal Craisin Cookies

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PICKY EATING

Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.

Easy Dinners | Packed Lunches | Picky Eating

Pasta with Bacon and Brussels Sprouts

Three zucchini fritters topped with sour cream and served on an East Fork side plate in Malibu.

Easy Dinners | Easy Sides | Picky Eating

Wondering What To Cook With All That Zucchini? Zucchini Fritters

Diet-Free Parenting | Eating Disorders | Nutrition Education | Picky Eating

Our 1 Year Podcast Anniversary

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_Meet Anna & Elizabeth

We are two moms who are also Registered Dietitians and child-feeding experts. We are passionate about keeping diet culture out of parenting and supporting other parents to make food simple and stress-free.

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A stainless steel pan filled with a veggie side of green sugar snap peas, lightly sautéed. The peas glisten, reflecting light, and the background is a warm, textured brown surface. The pan handle is visible on the left-hand side.

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Explore our latest recipes, anti-dieting and picky eating tips all within our recipe index!

A veggie side of roasted cherry tomatoes scattered on a rustic, weathered baking sheet. Some fresh basil leaves are sprinkled among the caramelized tomatoes, enhancing the vibrant red and green colors against the browned background.

_{TIPS & Recipes} DIET FREE PARENTING

More Tips & Recipes

Homemade Mild Taco Seasoning in a glass jar on a marble countertop.

Homemade Taco Seasoning (mild)

7 Tips to Support Your Picky Eater at Thanksgiving (and other holiday meals)

7 Tips to Support Your Picky Eater at Thanksgiving (and other holiday meals)

Square Image with light blue border with copy that reads "NEW Parent Resource! Navigating Pediatric Care in Light of the New AAP Guidelines."

Parent Resource: Navigating Pediatric Care in Light of the New American Academy of Pediatrics (AAP) Guidelines

White bowl with blue rim filled with a bean salsa and tortilla chips

20 Easy Afterschool Snack Ideas

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Breakfast
packed lunch

Easy, Homemade Macaroni and Cheese

Easy, Homemade Macaroni and Cheese

Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.

Pasta with Bacon and Brussels Sprouts

Spinach Lasagna in a clear baking dish on a stove top

Spinach Lasagna: An Easy Meal for a Return to Busy Nights

2 loaves of pumpkin bread in blue loaf pan

Spiced Pumpkin Bread

Warm Apples with homemade granola in East Fork pottery in eggshell glaze.

You’ll Love This Recipe for Warm Apples with Homemade Granola

Baked potato halves with avocado and sour cream on a white plate.

Meal Prep Without a Side of Diet Culture: Part 2

Pink bentobox lunchbox filled with a sandwich, pretzels, grapes and 2 oreos.

Our Favorite Lunch Packing Supplies

Girl with dark wavy hair sits at a table studying with a water bottle. She smiles at the camera.

Diet Free Back-to-School Nutrition Resources!

Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.

Pasta with Bacon and Brussels Sprouts

Latest Podcasts

Ep. 96: Improving Your Relationship with Food and Body in 2024

Ep. 96: Improving Your Relationship with Food and Body in 2024

Ep. 95: Autism and Eating Disorders with Livia Sara

Ep. 94: How Pressure Shows Up In Feeding Children with Marsha Dunn Klein

Ep. 94: How Pressure Shows Up In Feeding Children with Marsha Dunn Klein

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

Ep. 93: Navigating Diet Culture During the Holidays with Jenna Werner

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Ep. 92: The Scariest Thing at Halloween is Not the Sugar with Sammy Previte

Woman with blond curly hair and a blue cardigan sweater smiles for the camera.

Ep. 91: Talking to Kids About Body Size, Health and Social Identities with Mary Himmelstein

Woman with brown hair and glasses, wearing a lavender sweater, smiles for the camera.

Ep. 90: Partnering with Teachers for Protective Nutrition Education with Gwen Kostal

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 89: Disordered Eating in Young Athletes with Georgie Buckley

Ep. 88: Packing School Lunches with Diana Rice

Ep. 88: Packing School Lunches with Diana Rice

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

Ep. 87: Yummy Toddler Food Dinnertime SOS with Amy Palanjian

2 photos side by side, one of a young woman with blond hair in a blue dress and white cardigan, looking over her right shoulder at the camera; the other a young woman with long brown hair in a white shirt smiling at the camera

Ep. 86: How to Help a Friend with an Eating Disorder with the Dear Me Team

Family in the kitchen around a countertop while mom gets a meal together.

Ep. 85: Permission to Eat Breakfast for Dinner

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