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Home » Recipes » Easy Dinners

White Bean, Sausage and Kale Soup for a Wintery Spring Day

Published: Apr 7, 2018 · Modified: Feb 21, 2023 by Elizabeth Davenport · This post may contain affiliate links · 2 Comments.

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White Bean Sausage and Kale Soup

I hadn't planned on sharing a soup recipe this week.  But the weather has been so up and down, I found myself really craving a nice warm, hearty soup.  The weather experts had us expecting a "wintery mix" here in the DC Metro Saturday.  Thankfully, the forecast has changed, but it's still going to be a good weekend for soup.  

Ellie and our Scottie, Nessie enjoying the snow a few weeks ago on the first day of spring.  

White Bean Sausage and Kale Soup

What do you love about soup?

I love soup for so many reasons.  It’s quick, easy, and economical to make.  You can make a soup with pretty much any ingredients you like.  It’s also wonderful because you can easily make a big batch and have enough leftovers to use for lunches and still freeze some for those nights you need a ready-made meal.  And most of all, it's warm and comforting. 

I have quite a few positive soup-related memories that contribute to my love of soup. Tomato soup and open-faced cheese sandwiches are the first food I remember cooking at my preschool when we made lunch for our parents. Making that lunch is such a fond memory of mine. I am certain the experience is one of the reasons I have always loved to cook.  We even made those placemats with wax paper and leaves. Remember those?!  Anyway, my mom used to make tomato soup and cheese toast for us when we would have a babysitter.  And my grandmother, who I loved dearly, and who was an amazing cook, used to make a Russian Cucumber Soup made with tarragon, cucumbers, chicken, and sour cream that I loved.  She served it with homemade bread or biscuits and salad.  That meal was one of my favorites!  

Do your children like soup?  Mine do - now, at least.  But they didn't when they were younger.  If my memory is correct (and sometimes it isn’t!) my girls didn’t like mixed-texture foods, like soups, when they were toddlers and preschoolers.  My 10-year-old still doesn’t love soup.  She tends to eat just the broth.  She will also eat soups like black bean that are more smooth in texture.  I don't worry if she just eats the broth because I know she gets some of the nutrients from ingredients like the kale cooked in the broth.  

Here’s a White Bean, Sausage, and Kale Soup to warm you up during the wintery weekend. Serve it with bread and a simple salad like my Favorite Everyday Salad with Mustard Vinaigrette and you’ve got yourself a meal! Whether you’re cooking for yourself or a family of 2 or 3 or more, this easy-to-make White Bean Sausage and Kale Soup will warm you up.  Here's all you need to make the soup.

White Bean Sausage Kale Soup

First, slice the sausage lengthwise and then crosswise.  I usually use turkey kielbasa because I like the flavor of it in this soup.  You can use any kind of sausage you like.

White Bean Sausage Kale Soup

Drizzle a tablespoon of olive oil in a dutch oven and add the sliced sausage.  Cook over medium high heat, stirring occasionally until they start to brown. While the sausage is browning, peel and dice a small onion and peel and chop 2 cloves of garlic.

White Bean Sausage Kale Soup

Next, peel and cut 6-8 carrots.  That's my FAVORITE peeler in the photo there.  I love that thing!  My mother-in-law sent it to me recently.  How have I never owned one this nice before!?  It's an OXO Good Grips Y-Peeler.

White Bean Sausage Kale Soup

Remove the browned sausage from the pan.  Add the onions and garlic along with 2 teaspoons salt and a few grinds of fresh pepper and saute on medium heat for about 4 minutes.  Be sure to stir them a few times.

White Bean Sausage Kale Soup

Next, add the chopped carrots and cook, stirring occasionally for another 5 minutes.

White Bean Sausage Kale Soup

Then, add 32 ounces of chicken stock, 3 cups of water and 3-15 oz cans of white beans.  Be sure to drain and rinse the beans before adding them to the pot.  I tend to drain and rinse all canned beans because the flavor of the liquid tends to stand out.  Rinsing them also gets rid of some of the sodium.

I tend to buy organic chicken stock.  I usually buy the low sodium one, but must have grabbed the regular this time. I like to use low sodium stock or broth otherwise the soup can taste overly salty.  I like to be in charge of the saltiness of the soup.

White Bean Sausage Kale Soup

Bring the soup to a boil over high heat.  While you're waiting for it to come to a boil, chop 1 tablespoon of fresh rosemary.  And cut a 1 x 3 inch hunk of Parmesan cheese.  Add the parmesan and rosemary to the pot.  Once it comes to a boil, turn it down to medium heat and let it simmer.

White Bean Sausage Kale Soup

Add the browned sausage back to the pot. Then add the washed and torn kale.

White Bean Sausage Kale Soup

Simmer this pot-of-yum for 10 minutes.

White Bean Sausage Kale Soup

Now remove the piece of Parmesan.  Taste the soup for season and adjust if it needs more salt.  To cool the leftover soup, carefully transfer it to a large bowl.  Leave a metal spoon or ladle in the bowl and stir the soup occasionally (this releases heat) as it cools.

White Bean Kale Sausage Soup

Add a salad and some bread and you've got yourself a lovely meal for a cool spring day.

White Bean Sausage Kale Soup

*This post contains an affiliate link.  Thank you for supporting us as we work to spread positive messages about food and nutrition.

White Bean Sausage and Kale Soup

White Bean, Sausage, and Kale Soup

Elizabeth Davenport
A hearty soup filled with creamy white beans, sausage, and kale.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Course Soup

Ingredients
  

  • 1 package kielbasa
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves of garlic peeled and chopped
  • 8 carrots peeled and sliced
  • 3 15- ounce cans of great northern beans drained and rinsed
  • 1 32- ounce box of low sodium chicken stock
  • 3 cups water
  • 1 tablespoon fresh rosemary chopped
  • 1 1 x 3 piece of Parmesan cheese
  • 2 teaspoons salt
  • Pepper freshly ground
  • 2 cups kale torn and washed

Instructions
 

  • Slice the kielbasa in half lengthwise and then slice it crosswise. Heat 1 tablespoon olive oil in a stock pot. Add the sliced kielbasa and cook on medium-high until lightly browned about 5 minutes. Stir occasionally.
  • Once the kielbasa is browned remove it from the pan and set aside. Add the onion, garlic, salt, and pepper to the pan and sauté on medium for 3-5 minutes, or until they begin to soften. Add the carrots and cook, stirring occasionally.
  • Drain and rinse the white beans and add to the pot. Add the chicken stock, water, rosemary, and Parmesan piece. Bring to a boil. Then turn the heat down to medium and let the soup simmer for 10 minutes.
  • While the soup is cooking, remove the ribs from the kale and tear the kale into bite-size pieces. Rinse the kale under cold water and add to the soup. Simmer for 10 more minutes.
  • Remove the piece of Parmesan.  Taste the soup for seasoning and add more salt and pepper if needed.
  • To cool the soup, carefully transfer it to a large heat-proof bowl. Stir occasionally as it cools.

Notes

If you want to cook the soup longer, it will enhance the flavor.
Tried this recipe?Let us know how it was!
Anna and Elizabeth making a salad

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Reader Interactions

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    Recipe Rating




  1. Heather

    January 29, 2020 at 4:57 am

    5 stars
    Yum! This is a new family favorite!

    Reply
    • Elizabeth Davenport

      January 29, 2020 at 2:16 pm

      Heather, so glad to hear the soup is a hit at your house! Thanks for letting us know!

      Reply

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