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Home » Podcasts

Ep. 7: Meal Planning, Pantries & Cooking!

July 20, 2020 By Maura Dillon Leave a Comment

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Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:

  • The myth that eating sugary food causes hyperactivity (aka a sugar rush)
  • What’s up with pre-teen weight gain
  • The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts
  • Navigating a kid wanting to become a vegetarian or a vegan

Links (note - there are lots of great recipe & meal planning tips on the Sunny Side Up Nutrition site!):

Links:

  • Anxious About Family Mealtimes? Serve a Buffet by Virginia Sole-Smith
  • "Go-to Meals" - Your Plan B - Sunny Side Up Nutrition
  • "Go-to Meals" - Part 2 - Sunny Side Up Nutrition
  • Lutz, Alexander & Associates Nutrition Therapy
  • Pinney Davenport Nutrition

« Ep. 6: Puberty: body changes, weight & diet culture
Ep. 8: From Cook to Journalist to RD, Christine Byrne's Journey »
Previous Post: « Ep. 6: Puberty: body changes, weight & diet culture
Next Post: Ep. 8: From Cook to Journalist to RD, Christine Byrne's Journey »

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition, and cooking information?

• Do you want to opt out of diet culture and the hype around food?

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