Ep. 7: Meal Planning, Pantries & Cooking!

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including:

• The myth that eating sugary food causes hyperactivity (aka a sugar rush)
• What’s up with pre-teen weight gain
• The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts
• Navigating a kid wanting to become a vegetarian or a vegan

Links (note – there are lots of great recipe & meal planning tips on the Sunny Side Up Nutrition site!):

Links:

• Anxious About Family Mealtimes? Serve a Buffet by Virginia Sole-Smith
• “Go-to Meals” – Your Plan B – Sunny Side Up Nutrition
• “Go-to Meals” – Part 2 – Sunny Side Up Nutrition
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition