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Ep. 6: Puberty: body changes, weight & diet culture

July 6, 2020 By Maura Dillon Leave a Comment

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

  • Typical weight gain and body composition changes during puberty 
  • The age ranges of typical development 
  • How parents can talk to children in a positive way about body changes 
  • How diet culture affects how parents and children’s think about and talk about puberty 

Links:

  • Katherine Zavodni Nutrition
  • Your Child’s Weight Helping Without Harming by Ellyn Satter
  • Taking Care of Your ‘Girls’ by Marissa Weiss
  • Love Your Body by Jessica Sanders
  • Lutz, Alexander & Associates Nutrition Therapy
  • Pinney Davenport Nutrition
Previous Post: « Ep. 5: What Does it Mean to Raise a Competent Eater, Part V
Next Post: Ep. 7: Meal Planning, Pantries & Cooking! »

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