Ep. 6: Puberty: body changes, weight & diet culture

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about:

• Typical weight gain and body composition changes during puberty 
• The age ranges of typical development 
• How parents can talk to children in a positive way about body changes 
• How diet culture affects how parents and children’s think about and talk about puberty 

Links:

• Katherine Zavodni Nutrition
• Your Child’s Weight Helping Without Harming by Ellyn Satter
• Taking Care of Your ‘Girls’ by Marissa Weiss
• Love Your Body by Jessica Sanders
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition