Anna and Elizabeth are back with Podcast Episode 98! In this latest episode, we share our Sunny Side Up Nutrition Feeding Framework—our five-pillar framework at the heart of feeling more confident about feeding your kids. You’ll walk away with actionable steps you can take today to stress less about meal times. You’ll walk away with actionable…
We’re back! After a year-long break, Anna Lutz, MPH, RD/LDN, CEDRD-S and Elizabeth Davenport, MPH, RD, LD return to the Sunny Side Up Nutrition Podcast with an important conversation about how to support your child’s growth from a weight-inclusive lens. In this episode, we cover: Resources & Links: Episode Transcript Transcript Episode 97: Understanding Your…
Anna Lutz chats with Livia Sara, an autism eating disorder recovery coach. They discuss why we often see people with autistic traits develop disordered eating behaviors, and why the way in which we talk about food is especially important among people with autism.
Anna Lutz chats with Livia Sara, an autism eating disorder recovery coach. They discuss why we often see people with autistic traits develop disordered eating behaviors, and why the way in which we talk about food is especially important among people with autism.
Anna Lutz and Elizabeth Davenport chat with Marsha Dunn Klein, a Pediatric Occupational Therapist and expert in the field of feeding children. They discuss how pressure and other factors such as the sensory aspects of eating affect our relationship and connection to food.
Anna L. and Elizabeth chat with Jenna Werner, a Registered Dietitian (RD), who runs a virtual nutrition coaching practice. They discuss the diet culture-fueled experiences people often face during the holidays, and tips for navigating these moments.
Anna L. and Elizabeth chat with Sammy Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom®. Find Food Freedom® is a virtual private practice where Sammy and her team are dedicated to their mission of helping humans make peace with food and their body.
Anna L. and Elizabeth chat with Gwen Kostal, a Registered Dietitian who helps teachers and educators teach about food safely in the classroom.
Anna L. and Elizabeth chat with Gwen Kostal, a Registered Dietitian who helps teachers and educators teach about food safely in the classroom.
Anna M. chats with Dr. Georgie Buckley, a consultant, dietitian and a postdoctoral researcher who currently works as an eating disorder and body image consultant.
Anna Mackay and Elizabeth Davenport chat with Amy Palanjian, a recipe developer, content creator, cookbook author and mom to three kids. Amy is the creator of Yummy Toddler Food, the go-to resource for busy parents to create meals families swear by.
Anna Lutz and Elizabeth chat with Aerin Atinsky and Alexa Moses, two of the founders and directors of Dear Me, an affiliate program of the National Alliance for Eating Disorders.
Anna, Anna and Elizabeth chat about meal planning, ways to alleviate pressure around meal times, strategies to get meals on the table (especially if you are not into meal planning), and easy meals to add to your need-dinner-in-less-than-20-minutes list that require very little preparation and even less planning!
Anna Lutz and Elizabeth Davenport have a conversation with Dr. Lisa Folden, a licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach.
Anna M. and Anna L. chat with Emily Arkin, a Washington, D.C.-based Registered Dietitian Nutritionist. She owns the group practice RD Emily & Team and specializes in eating disorders, gastrointestinal disorders, and Health At Every Size®-aligned medical nutrition therapy.
Anna, Anna, and Elizabeth discuss how a proliferation of problematic and sometimes outright false nutrition information on social media makes it increasingly difficult for parents and teens to discern good nutrition information from bad.
Anna and Elizabeth chat with Leslie Jordan Garcia, a multi-certified anti-diet eating disorder recovery and wellness practitioner.
Anna Lutz and Elizabeth Davenport have a conversation with Catherine Lea, a longtime food educator in public schools, and creator of Stir The Pot Kitchen, an online space where kids learn cooking skills.
Anna Lutz and Elizabeth Davenport have a conversation with Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. Christy is the author of a new book, coming in April 2023, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being.
Anna Lutz and Elizabeth Davenport have a conversation with Virginia Sole-Smith, a journalist and author of the recently published book Fat Talk: Parenting in the Age of Diet Culture, that investigates how the “war on childhood obesity” has caused kids of all ages to absorb a daily onslaught of body shame from peers, school, diet culture, and parents themselves
Anna Lutz and Elizabeth Davenport have a conversation with Emiko Davies, an award-winning Australian-Japanese food writer, photographer and cookbook author based in Italy.
Anna Lutz and Elizabeth Davenport have a conversation with Ginny Jones, the founder of More-Love.org, and a parent coach who helps parents of kids with body image issues, eating issues, and eating disorders.
Anna Lutz and Anna Mackay have a conversation with Nicole Cruz, a Registered Dietitian specializing in eating disorder recovery, intuitive eating, and family nutrition.
Anna Lutz sat down with Katja Rowell, M.D., a family doctor, author, and responsive childhood feeding specialist to talk about the new AAP guidelines.
Anna Lutz sat down with Katja Rowell, M.D., a family doctor, author, and responsive childhood feeding specialist to talk about the new AAP guidelines.
Anna Mackay and Elizabeth Davenport have a conversation with Karen Shrosbery (known as Kip), a Journalism Trainer for the Australian Broadcasting Corporation’s International Development Unit mentoring women in Asia and the Pacific. Kip currently lives in Dili, Timor Leste and is Anna M’s neighbor.
Anna Lutz and Elizabeth Davenport have a conversation with Rose Langston, MS, OTR/L, an occupational therapist and clinic manager at Pediatric Possibilities in Raleigh, NC.
Anna Mackay, Anna Lutz and Elizabeth Davenport chat about navigating food around the holidays, and ways to set boundaries in situations where there is negative talk about food and bodies.
Anna Lutz and Elizabeth Davenport have a conversation with Rachel Manor, a Registered Dietitian and Certified Specialist in Sports Dietetics.
Anna Mackay, Anna Lutz and Elizabeth Davenport chat about navigating food around the holidays, and ways to set boundaries in situations where there is negative talk about food and bodies.
Anna Lutz and Elizabeth Davenport have a conversation with Dacy Gillespie, an online personal stylist who helps women uncover their authentic style.
Anna Mackay and Elizabeth Davenport have a conversation with Aaron Flores, a Registered Dietitian Nutritionist who specializes in male body image.
Anna Lutz and Elizabeth Davenport have a conversation with Lauren McIlwaine, a Registered Dietitian Nutritionist, specializing in nutrition therapy for children, adolescents, and adults with eating disorders.
Anna Lutz and Elizabeth Davenport have a conversation with Johanna Kandel, founder and CEO of the Alliance for Eating Disorders Awareness, and McCall Dempsey, founder and director of Southern Smash. Sunny Side Up Nutrition and the Alliance teamed up to create five parent letters that can be customized and downloaded as a tool for advocacy when diet culture shows up in schools.
Anna Lutz and Elizabeth Davenport have a conversation with Johanna Kandel, founder and CEO of the Alliance for Eating Disorders Awareness, and McCall Dempsey, founder and director of Southern Smash. Sunny Side Up Nutrition and the Alliance teamed up to create five parent letters that can be customized and downloaded as a tool for advocacy when diet culture shows up in schools.
Anna Mackay and Elizabeth Davenport have a conversation with Shreen El Masry, a body inclusive Personal Trainer and Certified Intuitive Eating Counselor, about the enormous pressure mothers often feel to shrink their bodies after giving birth in order to conform to unrealistic and harmful standards.
Anna Lutz and Elizabeth Davenport have a conversation with Brigitte Polio, a yoga teacher who trains both kids and school teachers, about the ways in which yoga can be used to connect body, mind and spirit, which is beneficial for everyone, but especially children.
Anna Lutz and Elizabeth Davenport have a conversation with Alison Crossley, a Registered Dietitian, about the transition from living at home to living away at college or university, and the unique challenges faced by students when it comes to fueling themselves once they leave home.
Anna Mackay and Anna Lutz have a conversation with Shane Jeffrey, an Accredited Practicing Dietitian, Accredited Sports Dietitian and Strength and Conditioning Coach, about eating disorders in the sports world, and the slippery slope that disordered eating behaviors can be for both elite level athletes, as well as recreational athletes.
