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Home » Recipes

  • Ep. 81: Feeding A Family with Diverse Needs with Leslie Jordan Garcia
  • Ep. 80: Cooking with Kids with Catherine Lea
  • Ep. 79: The Harm of Wellness Culture with Christy Harrison
  • Ep. 78: A Conversation with Virginia Sole-Smith About Her New Book, Fat Talk: Parenting in the Age of Diet Culture
  • Ep. 77: Supporting Children to Eat and Grow with Emiko Davies
  • Ep. 76: How to Support Children in Larger Bodies with Ginny Jones
  • Ep. 75: Feeding Your Family with Nicole Cruz
  • Ep. 74: Shifting the Way We Approach Exercise with Michael Ulloa
  • Ep. 73: The New American Academy of Pediatrics Guidelines with Katja Rowell, MD
  • Ep. 72: Expat Life in Timor Leste: Being Flexible is Key with Karen (“Kip”) Shrosbery
  • Ep. 71: Feeding Challenges: An OT's Perspective with Rose Langston
  • Ep. 70: REBROADCAST! Tips for Navigating the Holidays
  • Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor
  • Ep. 68: Tips for Navigating the Holidays
  • Ep. 67: Weight Inclusive Personal Styling with Dacy Gillespie
  • Ep. 66: Male Body Image and How We Define Masculinity with Aaron Flores
  • Ep. 65: Simplifying Your Grocery Shopping with Lauren McIlwaine
  • Ep. 64: How to Challenge Weight Stigma with Dr. Fiona Willer
  • Ep. 63: Parent Letters for Diet-Free Schools with Johanna Kandel and McCall Dempsey
  • Ep. 62: Opting Out of Diet Culture's Pre- and Postpartum Pressures with Shreen El Masry
  • Ep. 61: The Benefits of Bringing Yoga into School Classrooms with Brigitte Pollio
  • Ep. 60: Helping Your Child Transition From Home to University with Alison Crossley
  • Ep. 59: Eating Disorders and Athletes with Shane Jeffrey
  • Ep. 58: Boundary Setting and Parenting Your Teen with Signe Darpinian
  • Ep. 57: Diet Culture in Churches with Erin Bowers & Leslie Schilling
  • Ep. 56: Parenting in Eating Disorders Recovery with McCall Dempsey
  • Ep. 55: Eating Disorders & Mental Health with Mimi Cole
  • Ep. 54: Redefining Healthy Cooking with Julia Turshen
  • Ep. 53: Embracing Imperfect Parenting with Amee Severson
  • Ep. 52: Rebroadcast -- What Parents Need to Know About Eating Disorders with Kerri Heckert and Eleanor Benner
  • Ep. 51: Fostering Positive Body Image in Teens with Dr. Shelley Aggarwal
  • Special 50th Episode: Truths We Wish Parents Knew About Food and Bodies
  • Ep. 49: Yoga Without Diet Culture with Jessica Grosman
  • Ep. 48: Maternal and Childhood Malnutrition with Bilal Durrani
  • Ep. 47: Feeding Kids in the Age of Social Media
  • Ep. 46: Feeding Babies and Introducing Solids with Yaffi Lvova
  • Ep. 45: Raising Body Confident Kids with Zoë Bisbing
  • Ep. 44: Exploring Responsive Feeding with Katja Rowell
  • Ep. 43: Raising Intuitive Eaters with Sumner Brooks
  • Ep. 42: Access and Barriers to True Wellness in the Fitness Industry with Bianca Russo

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition, and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.
    Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna in a clear baking dish on a stove top
    Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Tomato wedges in an uncooked pie crust next to a bowl of cheeses and a copper pepper grinder.
    Summer Tomato Basil Pie
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout

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    Mixed Berry Cobbler

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