Anna Lutz and Elizabeth Davenport have a conversation with Signe Darpinian, a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist about the importance of boundaries and trust when it comes to helping our children cultivate a peaceful relationship with food and body.
Anna Lutz and Elizabeth Davenport have a conversation with Erin Bowers, a Presbyterian pastor, and Leslie Schilling, a Registered Dietitian, about diet culture in churches.
Anna Lutz and Elizabeth Davenport have a conversation with McCall Dempsey, founder of Southern Smash, about parents who have their own history of an eating disorder and the ways in which that can make feeding a family challenging.
Anna Lutz and Elizabeth Davenport chat with Julia Turshen about the process of researching and writing a cookbook, and how it felt to include an essay on breaking up with diet culture in her latest cookbook, Simply Julia.
Anna Lutz and Elizabeth Davenport chat with Julia Turshen about the process of researching and writing a cookbook, and how it felt to include an essay on breaking up with diet culture in her latest cookbook, Simply Julia.
Anna Lutz and Elizabeth Davenport chat with Amee Severson, MPP-D, RDN, co-author of How to Raise an Intuitive Eater, about how a dearth of safe, inclusive resources for people raising children was one of the main inspirations for the book.
In this episode Anna L. and Anna M. chat with Brit Guerin, LCMHCA, a licensed mental health counselor, as well as movement/wellness coach, about the intersection of mental health and physical health, and moving for wellness, rather than weight loss.
In celebration of reaching our 50th episode, Anna, Anna and Elizabeth have a conversation about things we really wish parents knew about food and bodies.
In celebration of reaching our 50th episode, Anna, Anna and Elizabeth have a conversation about things we really wish parents knew about food and bodies.
Anna Lutz and Elizabeth Davenport chat with Registered Dietitian and yoga teacher, Jessica Grosman, about the origins and many different aspects of yoga, including how to incorporate yoga into family life. Jessica also talks about how diet culture has co-opted yoga in ways that can make it feel inaccessible for many people
Anna Mackay and Elizabeth Davenport have a conversation with Bilal Durrani, the head of UNICEF Timor-Leste, about what maternal and childhood malnutrition looks like in developing countries like Timor-Leste, and what UNICEF is doing to help improve the health of the population.
In this episode Anna Lutz, Elizabeth Davenport and Anna Mackay, have a conversation inspired by Virginia Sole-Smith’s essay “What Instagram Gets Wrong About Feeding Your Kids”
In this episode, Anna Lutz and Elizabeth Davenport are joined by Yaffi Lvova, a registered dietitian nutritionist specializing in early childhood nutrition and founder of Baby Bloom Nutrition.
In this first episode of Season 3, Anna Lutz and Elizabeth Davenport are joined by Zoë Bisbing, a licensed psychotherapist, child and adolescent eating disorder specialist and founder of The Full Bloom Project.
In this episode, Elizabeth Davenport and Anna Lutz have a conversation with Katja Rowell, M.D., a family doctor, author, and responsive childhood feeding specialist. We highlight Katja’s work on extreme picky eating and kids with feeding challenges.
In this episode, Anna Lutz and Elizabeth Davenport are joined by Sumner Brooks, a Registered Dietitian and eating disorder specialist and founder of EDRD Pro.
In this episode, Anna Mackay and Elizabeth Davenport are joined by Bianca Russo, the owner of Bianca Russo Fitness which is a fitness community where you can be physically active in the absence of unsolicited diet-talk and weight-loss talk.
Katherine Zavodni talks about all things puberty, including the importance of normalizing weight gain and body changes.
Katherine Zavodni talks about all things puberty, including the importance of normalizing weight gain and body changes.
Katherine Zavodni talks about all things puberty, including the importance of normalizing weight gain and body changes.
Katherine Zavodni talks about all things puberty, including the importance of normalizing weight gain and body changes.
Katherine Zavodni talks about all things puberty, including the importance of normalizing weight gain and body changes.
Katherine Zavodni talks about all things puberty, including the importance of normalizing weight gain and body changes.
About our guests: Virginia Sole-Smith is a journalist and author of The Eating Instinct: Food Culture, Body Image and Guilt in America. She is a frequent contributor to the The New York Times parenting section, and many other publications. Amy Palanjian, is a writer, editor and recipe developer. She is the founder of Yummy Toddler Food, a site filled with practical feeding advice, as well as Yummy Family Food, a site aimed at helping families lessen the stress around eating.
For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Shawna Daniels, an Early Childhood educator and advocate, to talk about developmentally appropriate practice in early childhood that supports children’s health.
Elizabeth Davenport and Anna Mackay sit down with Sarah Ganginis, a non-diet dietitian who takes a weight-inclusive approach to nutrition and health. In addition to seeing adults and children in her private practice, Sarah has dedicated much of her time advocating for change in the school nutrition and health curriculums in the state of Maryland.
In this episode, Anna Lutz and Elizabeth Davenport are joined by Naureen Hunani, RD a pediatric and family dietitian who specializes in treating children and families struggling with feeding challenges. We highlight feeding difficulties and how to help your child achieve a sense of “felt safety” and regulation at the meal table.
In this episode, Elizabeth Davenport and Anna Lutz have a conversation with Beverley Wheeler, Ed.D., the director of D.C. Hunger Solutions, an organization that works to end hunger in the nation’s capital. We highlight the pandemic’s effect on increased food insecurity and discuss ways in which policies and legislations are working to mitigate this.
In this episode Anna L. and Anna M. have a conversation with Carolyn Becker, PhD, a professor of psychology and licensed clinical psychologist who specializes in PTSD, anxiety disorders, and eating disorders. We highlight Dr. Becker’s research, which focuses on the link between food insecurity and eating disorders.
In this episode Anna L. and Anna M. chat with Brit Guerin, LCMHCA, a licensed mental health counselor, as well as movement/wellness coach, about the intersection of mental health and physical health, and moving for wellness, rather than weight loss.
In this episode Anna L. and Anna M. chat with Brit Guerin, LCMHCA, a licensed mental health counselor, as well as movement/wellness coach, about the intersection of mental health and physical health, and moving for wellness, rather than weight loss.
In this episode Anna L. and Anna M. chat with Brit Guerin, LCMHCA, a licensed mental health counselor, as well as movement/wellness coach, about the intersection of mental health and physical health, and moving for wellness, rather than weight loss.
Elizabeth and Anna M. have a conversation with Alex Moore of DC Central Kitchen about food insecurity, the problem with public health messaging that puts too much emphasis on individual responsibility, and ways that we can all contribute to strengthening the impact of organizations like DCCK.
n this episode Elizabeth and Anna Mackay have a conversation with sports dietitian, Leslie Schilling, MA, RDN, CSCS, CEDRD-S, about food and nutrition for kids & teen athletes, and the role of coaches.
In this episode, Anna Lutz and Elizabeth Davenport sit down with Chef Dani Black, the owner of Bigger Tables, a consulting group that supports chef entrepreneurs. Dani has experience working as a chef in many settings, including eating disorder treatment and Cook School, a community college program based inside a prison.
This week we are sharing a conversation that Anna M. & Elizabeth had with Sydney-based clinical psychologist Louise Adams. Louise is the founder of Treat Yourself Well Sydney, and the creator of UNTRAPPED, an online program to help people find food and body peace, and escape from the endless diet cycle. She is also Vice President of Health At Every Size®️ Australia, has written two books, and hosts a terrific podcast called All Fired Up (a must-listen!).
This week Elizabeth & Anna Mackay chat with DC native Executive Pastry Chef Padua Player (aka the Suga Chef), about baking for Joe Biden, issues surrounding food insecurity, and the importance of coming together as a community to help those in need.
For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Shawna Daniels, an Early Childhood educator and advocate, to talk about developmentally appropriate practice in early childhood that supports children’s health.
This week, Anna Lutz and Elizabeth Davenport are joined by Jennifer Berry, MS, OT/L an occupational therapist and feeding specialist, to talk about responsive feeding and helping children and caregivers build a healthy feeding relationship by trusting their internal cues and motivation.
Happy 2021 everyone! In the first episode of season 2, Anna M. & Anna L. have a conversation with Oona Hanson, an educator who provides support to parents of teens & tweens as a parent coach.
