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Ep. 17: A Diet Culture Free Holiday Season! with Haley Goodrich

December 7, 2020 By Anna Lutz Leave a Comment

In this episode Anna, Anna & Elizabeth have a chat with Haley Goodrich, RD, LDN, CEDRD-S, a Registered Dietitian and certified eating disorder specialist, who runs a private practice in Pittsburgh, PA about the HOLIDAYS!

We discuss:

  • Favorite childhood holiday food memories
  • The ways messages about holiday weight gain and the “covid-15” negatively affect children
  • Advice for parents who are worried about an increase in the availability of desserts and candy to their children during the holidays
  • How can parents help their pickier eaters navigate holidays meals that often feature less accepted foods or foods that are only served once or twice a year
  • Advice for parents to manage the holidays without feeling like they need to conform to the pressure to diet, restrict, or control their own (or their children’s) food & bodies, and some self care ideas for parents as we enter the holiday season!

Links:

  • Inspird Nutrition (Haley’s website)
  • Haley Goodrich on Instagram
  • Christine Byrne Article: Shame Around the Holiday Eating Us Year-Round
  • An Easy Side for Holiday Meals – Holiday Foods Are Often New Foods
  • Diet Free Holidays
  • Pinney Davenport Nutrition
  • Lutz, Alexander & Associates Nutrition Therapy

Previous Post: « Ep. 16: Childhood Mental Health Advocacy and Adverse Childhood Experiences with Dr. Lee Beers
Next Post: Ep. 18: Understanding Weight Bias & Weight Stigma with Anna Mackay »

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