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Home » Recipes

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White bowl with blue rim filled with a bean salsa and tortilla chips

20 Easy Afterschool Snack Ideas

Gifts wrapped in brown wrapping paper, tied with red and white twine and decorated with red Christmas ball and greenery.

Kitchen Gifts: Our 15 Favorites

2 hands tying a red and white blow on a gift in brown paper.

Presents for Kids: Food and Body Books

Salmon chowder in a teal blue Dansk pot sitting on a maple cutting board countertop.

Salmon Chowder

Rosemary Sourdough Mushroom Stuffing in an oval dish sitting atop a cooling rack on a marble countertop.

Rosemary Sourdough Mushroom Stuffing

Diced roast yellow potatoes on a sheet pan.

The Best Roast Potatoes

Image with bright green outline that says: New Blog Post: Tips for Navigating the Holidays & Favorite Recipes from 12 Anti-Diet Experts

Tips for Navigating the Holidays and Favorite Recipes from 12 Anti-Diet Experts

Brown wrapped gifts with twine and red berries

Gift Guide: Anti-Diet and Pro-Body Books for Adults

Pink bentobox lunchbox filled with a sandwich, pretzels, grapes and 2 oreos.

Our Favorite Lunch Packing Supplies

Girl with dark wavy hair sits at a table studying with a water bottle. She smiles at the camera.

Diet-Free Back-to-School Resources!

Girl with a pink sun hat and face paint that resembles a fox, picks raspberries.

Nutrition Education for Kids

Girl climbing on a rock wall, looking over her shoulder to smile for the camera.

Camp Should Be Diet-Free! A Camp Staff Training

The back of a man and a woman swinging their young child between them as they walk through the woods.

10 Truths We Wish All Parents Knew About Food and Bodies

Tan box with green and blue curvey lines. Blue letters reading "Have you seen diet culture show up in your child's school and you're n ot sure what to do? We have created 5 letters to help support you!" Blue National Alliance for Eating Disorders and Sunny Side Up Nutrition logos at the bottom.

5 Letters for Parents and Caregivers

Easy, Homemade Macaroni and Cheese

Blue square reading, "People of all genders, races, socioeconomic backgrounds, ages, and physical and mental abilities have eating disorders. National Eating Disorders Awareness Week 2022." Sunny Side Up Logo at the bottom with white background

Resources for National Eating Disorders Awareness Week

Different colored heart valentines sit on a table with a lolly pop attached to each one.

Is Love "Healthy?"

Orrechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.

Pasta with Bacon and Brussels Sprouts

Boy with a stuffed animal under his arm, looks at a decorated Christmas Tree

Tips for #dietfreeholidays

Christmas gifts wrapped in brown paper and tied with twine and decorated with small christmas decorations.

Holiday Gift Guide 2021

A piece of pumpkin pie on a pink and white toile plate with whipped cream on top.

Our Holiday Recipes Plus Tips to Navigate the Holidays

2 children in skeleton costumes, one with a skeleton mask on their face. Each child is holding an orange halloween candy bucket.

The Spooky Language of Halloween

Molasses Spice Cookies

Woman with her hand up to her mouth looking worried. Coffee cup is in her other hand.

An Alarming Eating Disorders Epidemic

Girl with light wavy hair eats with orange chopsticks. A plate of broccoli andmacaroni and cheese, and bowl of grapes sit in front of her.

5 Tips That Will Leave You Feeling Confident About Feeding Your Kids

Spinach Lasagna in a clear baking dish on a stove top

Spinach Lasagna: An Easy Meal for a Return to Busy Nights

Dreading School Lunch Packing? Tips for Getting the Job Done!

Tomatoes basil garlic

Summer Tomato Basil Pie

Boy with glasses in a blue shirt picks blueberries from a bush that is taller than he is.

Teaching Children Nutrition: What's In Season?

3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.

"Go-to" Summertime Meals

2 year old girl in a dark green dress unpeels 1/2 of a banana sitting at the table.

5 Snack Tips for Kids (and Adults, too!)

Bright blue bowl filled with whole strawberries

The Sunny Side Up Nutrition Podcast

Boy with white shirt and blue pants running through spraying water smiling.

Diet-Free Well Child Visits

Ingredients for 15 Minute Lentil Ragout

15-Minute Lentil Ragout

Father and son chopping vegetables in the kitchen.

5 Tips to Nurture Body Confidence & Trust in Teens

Assorted vegetables in a pan with a wooden spatula.

7 Tips for When Your Teen Says They're Going Vegetarian

Bowl of blueberries, raspberries and blackberries with sugar sprinkled on top and a wooden spoon.

Let's Talk About Sugar

A close up picture of cooked shrimp, feta, and roasted red peppers.

Garlic Shrimp with Feta: A New Go-To Meal

Light blue bozed of Chapel Hill Toffee with a photo of the toffee on the box. One can see that a ceramic Christmas tree is behind the boxes.

Gift Guide: 7 Favorite Food-Related Gifts

Christmas tree with a young girl in a pink dress looking up at the tree.

#dietfreeholidays

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Popular Posts

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  • Please Don't Teach My Kids to Diet: 5 Resources to Give Teachers and Schools
  • A School Nutrition Lesson: The Edible Parts of a Plant
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  • Thanksgiving Traditions and Steamed Pumpkin Pudding-Part 2
  • 7 On-The-Go Summertime Snack Ideas

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Summer Tomato Basil Pie
  • "Go-to" Summertime Meals
  • 15-Minute Lentil Ragout

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