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Resources

Parent Resource in partnership with Carolina Resource Center for Eating Disorders

  • Navigating Pediatric Care in Light of the New AAP Guidelines

Sunny Side Up Nutrition Downloads

  • 20 Simple Snacks + 5 Tips
  • Diet-Free Schools and Activities - Handout for Educators and Coaches
  • A Letter to Your Child's Doctor - In Partnership with Dr. Katja Rowell
  • Diet-Free Camp Culture Camp Staff Training

School Letters for Parents and Guardians in partnership with the National Alliance for Eating Disorders

  • Introductory Letter to Your Child's Teacher
  • Letter regarding School Weigh-Ins
  • Letter regarding a Harmful School Assignment with Diet Culture
  • Letter regarding Food Police in the School Cafeteria
  • Letter requesting your Child Opt-Out of An Assignment

Podcasts

  • Sunny Side Up Nutrition Podcast
  • Feeding Humans Podcast
  • The Full Bloom Podcast
  • Burnt Toast Podcast (and Newsletter!)

Books

  • Raising Intuitive Eaters, Sumner Brooks and Amee Severson
  • Raising Body Positive Teens, Signe Darpinian, Wendy Sterling and Shelley Aggarwal
  • Helping Your Child With Extreme Picky Eating, Katja Rowell
  • Body Image Workbook for Every Body, Mimi Cole and Rachel Sellers
  • The Body Is Not an Apology, Sonya Renee Taylor
  • Intuitive Eating, Evelyn Tribole and Elyse Resch
  • Fearing the Black Body, Sabrina Springs
  • Real Kids Come in All Sizes: Ten Essential Lessons to Build Your Child’s Body Esteem, Kathy Kater
  • Secrets of Feeding a Healthy Family, Ellyn Satter
  • Born to Eat, Leslie Schilling & Wendy Jo Peterson
  • Love Your Body, Jessica Sanders
  • Conquer Picky Eating for Teens and Adults, Jenny McGlothlin and Katja Rowell

*Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive relationships with food.

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.
    Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna in a clear baking dish on a stove top
    Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Tomato wedges in an uncooked pie crust next to a bowl of cheeses and a copper pepper grinder.
    Summer Tomato Basil Pie
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout

Popular Posts

  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Bean Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar
  • Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.
    How to cook frozen vegetables that taste as good as fresh.
  • Black Bean Taco Soup
  • Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.
    Mixed Berry Cobbler - and other ways to serve all those berries you picked

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