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Sunny Side Up Nutrition

A cooking, nutrition and family feeding blog to simplify your life

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Resources

Sunny Side Up Nutrition Downloads

  • 20 Simple Snacks + 5 Tips
  • Diet-Free Schools and Activities – Handout for Educators and Coaches
  • A Letter to Your Child’s Doctor – In Partnership with Dr. Katja Rowell
  • Diet-Free Camp Culture Camp Staff Training

School Letters for Parents and Guardians in partnership with the National Alliance for Eating Disorders

  • Introductory Letter to Your Child’s Teacher
  • Letter regarding School Weigh-Ins
  • Letter regarding a Harmful School Assignment with Diet Culture
  • Letter regarding Food Police in the School Cafeteria
  • Letter requesting your Child Opt-Out of An Assignment

Podcasts

  • Sunny Side Up Nutrition Podcast
  • Feeding Humans Podcast
  • The Full Bloom Podcast
  • Burnt Toast Podcast (and Newsletter!)

Books

  • Raising Intuitive Eaters, Sumner Brooks and Amee Severson
  • Raising Body Positive Teens, Signe Darpinian, Wendy Sterling and Shelley Aggarwal
  • Helping Your Child With Extreme Picky Eating, Katja Rowell
  • Body Image Workbook for Every Body, Mimi Cole and Rachel Sellers
  • The Body Is Not an Apology, Sonya Renee Taylor
  • Intuitive Eating, Evelyn Tribole and Elyse Resch
  • Fearing the Black Body, Sabrina Springs
  • Real Kids Come in All Sizes: Ten Essential Lessons to Build Your Child’s Body Esteem, Kathy Kater
  • Secrets of Feeding a Healthy Family, Ellyn Satter
  • Born to Eat, Leslie Schilling & Wendy Jo Peterson
  • Love Your Body, Jessica Sanders
  • Conquer Picky Eating for Teens and Adults, Jenny McGlothlin and Katja Rowell

*Sunny Side Up Nutrition is a participant in the Amazon Services LLC Associates Program and the books listed above are affiliate links. Thank you for supporting our efforts to promote positive relationships with food.

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you’ve come to the right place!

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Sauteed Brussels Sprouts

https://youtu.be/xHON07n26Es

Recent Posts

  • Nutrition Education for Kids
  • Camp Should Be Diet-Free! A Camp Staff Training
  • 10 Truths We Wish All Parents Knew About Food and Bodies
  • 5 Letters for Parents and Caregivers
  • Easy, Homemade Macaroni and Cheese

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