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Home » Recipes

Blog

Christmas tree with a young girl in a pink dress looking up at the tree.

#dietfreeholidays

2 loaves of pumpkin bread in blue loaf pan

Spiced Pumpkin Bread - One More Pumpkin Bread Recipe Can't Hurt!

Warm Apples with homemade granola in East Fork pottery in eggshell glaze.

You'll Love This Recipe for Warm Apples with Homemade Granola

3 Facts Parents Need to Know About Weight Stigma

Pasta with zucchini, corn, and cilantro served in an East Fork everyday bowl on an East Fork dinner plate, both in eggshell.

Pasta with Zucchini, Corn and Cilantro

Three zucchini fritters topped with sour cream and served on an East Fork side plate in Malibu.

Wondering What To Cook With All That Zucchini? Zucchini Fritters

Teal bathroom scale with a red X over it.

The Case for NOT Owning a Scale

Shaved sauteed Brussels sprouts in a sautee pan.

Simple Sautéed Brussels Sprouts - Delicious!

Woman in a red shirt holds up carrot.

A School Nutrition Lesson: The Edible Parts of Plants

Easy, Delicious Braised Carrots with Garlic and Tarragon

Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.

How to cook frozen vegetables that taste as good as fresh.

Boy in a blue shirt, glasses, and headphones gives the thumbs up signal.

IGNORE these 3 Pieces of Quarantine Advice

Orange neon take out sign above a red sign that says order here in white text.

5 Tips to Reduce Food Anxiety During the COVID-19 Outbreak

Large metal pot filled with penne pasta, sausage, and kale

Easy, Cheesy Pasta with Sausage, Sage, and Kale

Mom with long brown hair in a yellow shirt putting a pink lunchbox in her tween's backpack.

Lunch Packing with Tweens & Teens

Baked beans in a thermos with a blue lid and in a light blue pot with a rustic metal background.

Make These Easy Baked Beans To Simplify Your Lunch Packing Routine

Old black and yellow vintage doctor's scale.

A Letter to Your Child’s Doctor

Our Favorite Cookbooks - The 4th and Final Gift Guide in Our Series

Gift Guide: Nutrition and Amazing Body Books for Adults

Gift Guide: Books for Children and People Who Care for Them

Baked corn pudding in a round pottery dish with fluted edges.

Corn Pudding: An Easy Side for Thanksgiving (or any day!)

A piece of pumpkin pie on a pink and white toile plate with whipped cream on top.

3 Steps To Keep Your Holidays Free Of Diet Culture

Red bowl of candy bars. Photo by Sebbi Strauch on UnsPlash.

Handling Halloween: A Step-by-Step Parent Guide

Woman in a blue top holding up a red stethoscope. She is holding it. in the shape of a heart.

Weight Inclusive Healthcare: Evidence Based, Compassionate, Patient Centered

Large, yellow pot filled with black beans, tomatoes and corn.

An Easy Black Bean Recipe

A group of kids wearing colorful sun hats and back packs.

WW's New App: What's the Big Deal?

Hydration Essentials - All Fluids Fit

Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.

Mixed Berry Cobbler

4 small containers of fresh blackberries. The photo is from Unsplash by Kateryna moskalova.

The Berry's Journey: Learning Where Food Comes From

Female in a burnt orange sweater and jeans holding her stomach.

The Intersection of Anxiety, Eating Disorders, and IBS

A stack of 4 caramel chocolate oat bars on a bight blue plate sitting on a rustic table.

Carmelitas - A Simple, Delicious Dessert

Feeding Teens: Slowly Taking Down The Scaffolding

Crisp Veggie Salad For Summer

Diet-Free Camp Culture

Easy Weeknight Tofu Veggie Stir-Fry

Easy Weeknight Tofu Veggie Stir-Fry

Grasshoppers & Ways to Support Your Picky Eater

Meal Prep: Without a Side of Diet Culture - Part 2

10 Easy ,Everyday Sides

10 Easy, Everyday Sides

Meal Prep: Without a Side of Diet Culture

Preschoolers Don't Grocery Shop: The parallels between dental care & weight focused medical care

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Elisabeth and Anna outside smiling

Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition, and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.
    Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna in a clear baking dish on a stove top
    Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Tomato wedges in an uncooked pie crust next to a bowl of cheeses and a copper pepper grinder.
    Summer Tomato Basil Pie
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout

Popular Posts

  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Bean Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar
  • Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.
    How to cook frozen vegetables that taste as good as fresh.
  • Black Bean Taco Soup
  • Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.
    Mixed Berry Cobbler

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