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Home » Podcasts

Ep. 74: Shifting the Way We Approach Exercise with Michael Ulloa

February 15, 2023 By Anna Lutz Leave a Comment

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Tigger Warning: Discussion of weight loss, fad diets, and suicide. 

Anna Mackay and Elizabeth Davenport chat with Michael Ulloa, a personal trainer working to shift the conversation around exercise, and breaking down barriers to health & fitness, based in Edinburgh, Scotland.

They discuss:

  • Whether personal trainers and kids sports coaches are qualified to provide nutritional or dietary advice.
  • What makes someone qualified to provide dietary advice.
  • The risks of using social media as a resource for dietary advice, and how social media can sometimes be helpful (Michael’s IG account is amazing!)
  • Key things to look for when hiring a personal trainer and red flags that might be a clue for steering clear of a coach or trainer.
  • Some of the most common myths created by the wellness industry.
  • Strategies people can use to avoid wellness traps.

Links: 

  • Support the Podcast -- Virtual “Tip Jar”!
  • Michael Ulloa
  • Michael’s Instagram Account
  • Lutz, Alexander & Associates Nutrition Therapy
  • Pinney Davenport Nutrition
  • ThirdWheelED
  • M8 Design
  • Sonics Podcasts

 

Anna and Elizabeth making a salad

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