Ep. 68: Tips for Navigating the Holidays

Anna Mackay, Anna Lutz and Elizabeth Davenport chat about navigating food around the holidays, and ways to set boundaries in situations where there is negative talk about food and bodies. 

We discuss:

• Factors that contribute to an increase in diet talk, and food and body shaming during the holidays.
• Strategies to navigate this negative messaging.
• Ways to navigate sweets and “party food”.
• Tips for parents of selective eaters.
• Strategies to help parents navigate particularly stressful moments during the holiday season.
• Our favorite holiday foods!

Links: 

• Support the Podcast -- Virtual “Tip Jar”!
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition
• ThirdWheelED
• M8 Design
• Sonics Podcasts

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