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Home » Recipes

Nutrition Education

Children learn about nutrition best through hands-on experiences! We believe food education starts with food exposure, learning where food comes from, and learning about food traditions. Diet culture has no place in nutrition education for children. Check out our posts about age appropriate nutrition education.

  • Lunch Packing with Tweens & Teens
  • A School Nutrition Lesson: The Edible Parts of a Plant
  • Simple Sautéed Brussels Sprouts - Delicious!
  • Let's Talk About Sugar
  • The Sunny Side Up Nutrition Podcast
  • Nutrition Education for Kids
  • Teaching Children Nutrition: What's In Season?
  • 5 Letters for Parents and Caregivers
  • Presents for Kids: Food and Body Books
  • 10 Truths We Wish All Parents Knew About Food and Bodies
  • Diet-Free Back-to-School Resources!

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

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Family Dinner Recipes

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  • Cooking With Kids
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  • Wondering What To Cook With All That Zucchini? Zucchini Fritters

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