Diet-Free Parenting

Two young children are gardening indoors, learning about kids nutrition. One child pours water from a yellow watering can into a rectangular plant pot, while the other touches the soil. They are surrounded by small pots on a wooden table.

What to Teach Kids about Nutrition

Three young kids sit at a table in a classroom, drawing on paper with markers. The focus is on a child in an orange cardigan, looking up and smiling, clearly enjoying the creative activities designed to teach them valuable skills.

How to Teach Kids about Nutrition

Homemade Beef Stew Recipe (Slow Cooker)

A person in a yellow shirt carries two children, each on one arm, through a field of red flowers. The children wear colorful clothes, radiating joy and health—a picture perfect moment reflecting the essence of eating disorders prevention. A lone tree stands in the background under a partly cloudy sky.

5 Things I Wish Every Parent Knew About Nutrition: From an Eating Disorders Registered Dietitian

A decorative plate holds chicken parmesan. Two similar plates are in the background, all on a light-colored surface.

Easy Chicken Parmesan Recipe (A Family Favorite)

Slices of toast topped with melted cheese are arranged on a parchment-lined baking tray. The cheese has slightly browned and bubbled at the edges, creating a crispy texture. A registered dietitian might suggest this simple delight as an easy tip for overcoming picky eating habits.

Picky Eating Tips from a Registered Dietitian

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

A top-down view of a bowl filled with homemade no-bake energy bites made with oats, chocolate chips, and other ingredients. Three additional energy bites are placed on the wooden surface beside the bowl. The energy bites have a slightly rough texture.

SunButter Energy Balls

2 kids with blond hair eating a meal.

Sunny Side Up Feeding Framework

Homemade Mild Taco Seasoning in a glass jar on a marble countertop.

Homemade Taco Seasoning (mild)

7 Tips to Support Your Picky Eater at Holiday Meals

7 Tips to Support Your Picky Eater at Holiday Meals

Square Image with light blue border with copy that reads "NEW Parent Resource! Navigating Pediatric Care in Light of the New AAP Guidelines."

Resource for Parents: Navigating Pediatric Care in Light of the New American Academy of Pediatrics (AAP) Guidelines

White bowl with blue rim filled with a bean salsa and tortilla chips

20 Easy Afterschool Snack Ideas

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Presents for Kids: Food and Body Books

Image with bright green outline that says: New Blog Post: Tips for Navigating the Holidays & Favorite Recipes from 12 Anti-Diet Experts

Tips for Navigating the Holidays and Favorite Recipes from 12 Anti-Diet Experts

Brown wrapped gifts with twine and red berries

2024 Gift Guide: Nutrition and Body Positive Books For Kids and Adults

Mother and daughter looking in the mirror together with clothes hanging behind them.

Diet-Free Language: Language of Trust

Pink bentobox lunchbox filled with a sandwich, pretzels, grapes and 2 oreos.

Our Favorite Lunch Packing Supplies

Girl with dark wavy hair sits at a table studying with a water bottle. She smiles at the camera.

Diet Free Back-to-School Nutrition Resources!

Girl with a pink sun hat and face paint that resembles a fox, picks raspberries.

Nutrition Education for Kids

Girl climbing on a rock wall, looking over her shoulder to smile for the camera.

Camp Should Be Diet-Free! A Camp Staff Training

The back of a man and a woman swinging their young child between them as they walk through the woods.

10 Truths We Want Parents to Know About Food and Bodies

Tan box with green and blue curvey lines. Blue letters reading "Have you seen diet culture show up in your child's school and you're n ot sure what to do? We have created 5 letters to help support you!" Blue National Alliance for Eating Disorders and Sunny Side Up Nutrition logos at the bottom.

5 Letters for Parents and Caregivers

Resources for National Eating Disorders Awareness Week

Different colored heart valentines sit on a table with a lolly pop attached to each one.

Examples of Diet Culture and the Harm and Confusion it Causes

Boy with a stuffed animal under his arm, looks at a decorated Christmas Tree

Tips for #dietfreeholidays

Christmas gifts wrapped in brown paper and tied with twine and decorated with small Christmas decorations.

Holiday Gift Guide 2021

A piece of pumpkin pie on a pink and white toile plate with whipped cream on top.

Our Favorite Holiday Recipes

2 children in skeleton costumes, one with a skeleton mask on their face. Each child is holding an orange halloween candy bucket.

A Simple Guide to Eliminate Diet Culture from Halloween by 2 Registered Dietitians

Ingredients for Molasses Cookies in East Fork Pottery bowls on a maple cutting board surface.

Old Fashioned Molasses Cookie Recipe

Woman with her hand up to her mouth looking worried. Coffee cup is in her other hand.

An Alarming Eating Disorders Epidemic

Girl with light wavy hair eats with orange chopsticks. A plate of broccoli andmacaroni and cheese, and bowl of grapes sit in front of her.

5 Feeding Tips for Parents to Feel Less Stressed at Mealtimes

Dreading School Lunch Packing? Tips for Getting the Job Done!

Dreading School Lunch Packing? Tips for Getting the Job Done!

Boy with glasses in a blue shirt picks blueberries from a bush that is taller than he is.

Teaching Children Nutrition: What’s In Season?

2 year old girl in a dark green dress unpeels 1/2 of a banana sitting at the table.

5 Snack Tips for Kids (and Adults, too!)

Our 1 Year Podcast Anniversary

Diet-Free Well Child Visits

Diet-Free Well Child Visits