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Home / Diet-Free Parenting

Diet-Free Parenting

If you are working on tuning out the noise of diet culture and supporting yourself and your family in a diet-free way, you have come to the right place! Diet-free parenting can be a challenge, especially when parents get so many messages about what it means to be a “good parent.” We offer insight, experience, and resources to support you on your diet-free parenting journey.

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Help! My Child is Sneaking Food

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Picky Eating Solutions: How Many Exposures Does It Really Take?

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Tips for Serving Dessert with Dinner (and other meals and snacks)

Two young children are gardening indoors, learning about kids nutrition. One child pours water from a yellow watering can into a rectangular plant pot, while the other touches the soil. They are surrounded by small pots on a wooden table.

What to Teach Kids about Nutrition

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How to Teach Kids about Nutrition

Sunny Side Up Nutrition Logo in yellow, blue, and green.

Homemade Beef Stew Recipe (Slow Cooker)

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5 Things I Wish Every Parent Knew About Nutrition: From an Eating Disorders Registered Dietitian

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Easy Chicken Parmesan Recipe (A Family Favorite)

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Your Easy Meal Planning Guide: Tips for Success

Slices of toast topped with melted cheese are arranged on a parchment-lined baking tray. The cheese has slightly browned and bubbled at the edges, creating a crispy texture. A registered dietitian might suggest this simple delight as an easy tip for overcoming picky eating habits.

Picky Eating Tips from a Registered Dietitian

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SunButter Energy Balls

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Sunny Side Up Feeding Framework

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The Best Easter Basket Ideas for Toddlers to Teens

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Homemade Taco Seasoning (mild)

7 Tips to Support Your Picky Eater at Holiday Meals

7 Tips to Support Your Picky Eater at Holiday Meals

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Resource for Parents: Navigating Pediatric Care in Light of the New American Academy of Pediatrics (AAP) Guidelines

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20 Easy After School Snack Ideas

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Presents for Kids: Food and Body Books

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Tips for Navigating the Holidays and Favorite Recipes from 12 Anti-Diet Experts

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2024 Gift Guide: Nutrition and Body Positive Books For Kids and Adults

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Diet-Free Language: Language of Trust

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Our Favorite Lunch Packing Supplies

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Diet Free Back-to-School Nutrition Resources!

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Nutrition Education for Kids

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Camp Should Be Diet-Free! A Camp Staff Training

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10 Truths We Want Parents to Know About Food and Bodies

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5 Letters for Parents and Caregivers

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Eating Disorder Prevention Resources and Support for Families and Schools

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Examples of Diet Culture and the Harm and Confusion it Causes

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Tips for #dietfreeholidays

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Holiday Gift Guide 2021

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Our Favorite Holiday Recipes

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A Simple Guide to Eliminate Diet Culture from Halloween by 2 Registered Dietitians

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Old Fashioned Molasses Cookie Recipe

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An Alarming Eating Disorders Epidemic

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5 Feeding Tips for Parents to Feel Less Stressed at Mealtimes

Dreading School Lunch Packing? Tips for Getting the Job Done!

Dreading School Lunch Packing? Tips for Getting the Job Done!

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Teaching Children Nutrition: What’s In Season?

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5 Snack Tips for Kids (and Adults, too!)

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Our 1 Year Podcast Anniversary

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