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Home » Recipes » Diet-Free Parenting

Diet-Free Parenting

  • Meal Prep: Without a Side of Diet Culture
  • How to Pursue Movement for Wellness, Not Weight Loss
  • Gift Ideas: Nutrition & Body Books for Adults
  • Gift Ideas: Nutrition & Body Books for Parents and Kids
  • Two Simple 20 Minute Meals
  • Easy, Convenient, Go-To Fruit and Vegetable Sides
  • More Summertime Snacks
  • Our Annual Corn Fest - Another Family Tradition
  • Picky Eating: If Pressure Doesn't Work - What Does?
  • An Open Letter to My Daughter's Camp Counselor
  • Variety - It's Not Just About Fruits and Veggies
  • What Are Parents to Do? 3 Nutrition Actions to Promote True Health

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • A close up picture of cooked shrimp, feta, and roasted red peppers.
    Garlic Shrimp with Feta: A New Go-To Meal
  • Large metal pot filled with penne pasta, sausage, and kale
    Easy, Cheesy Pasta with Sausage, Sage, and Kale
  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Bean Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • A Favorite Go To Meal
  • Everyday Salad
    Favorite Everyday Salad with Mustard Vinaigrette

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    Let's Talk About Sugar

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