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Home » Recipes » Diet-Free Parenting

Diet-Free Parenting

  • Variety - It's Not Just About Fruits and Veggies
  • What Are Parents to Do? 3 Nutrition Actions to Promote True Health
  • What's In a Name?

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Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition, and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Lentil Salad with Feta Cheese and Salami
  • Three zucchini fritters topped with sour cream and served on an East Fork side plate in Malibu.
    Wondering What To Cook With All That Zucchini? Zucchini Fritters
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • A close up picture of cooked shrimp, feta, and roasted red peppers.
    Garlic Shrimp with Feta: A New Go-To Meal
  • Large metal pot filled with penne pasta, sausage, and kale
    Easy, Cheesy Pasta with Sausage, Sage, and Kale
  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Beans Recipe

Popular Posts

  • Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.
    Mixed Berry Cobbler
  • Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.
    How to cook frozen vegetables that taste as good as fresh.
  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Beans Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • Black Bean Taco Soup
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar

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