Picky Eating Archives

A young boy in a white shirt eats rice and chicken with salad from a white plate, using a spoon and fork. An adult beside him helps with the meal, offering gentle guidance as one of many picky eating solutions.

Picky Eating Solutions: How Many Exposures Does It Really Take?

A decorative plate holds chicken parmesan. Two similar plates are in the background, all on a light-colored surface.

Easy Chicken Parmesan Recipe (A Family Favorite)

Slices of toast topped with melted cheese are arranged on a parchment-lined baking tray. The cheese has slightly browned and bubbled at the edges, creating a crispy texture. A registered dietitian might suggest this simple delight as an easy tip for overcoming picky eating habits.

Picky Eating Tips from a Registered Dietitian

A plate with a baked egg on rosti casserole, mixed green salad with croutons and cheese, sliced beets, and a slice of rustic bread.

Rösti: Crispy Potato and Turnip Casserole with Baked Eggs

7 Tips to Support Your Picky Eater at Holiday Meals

7 Tips to Support Your Picky Eater at Holiday Meals

White bowl with blue rim filled with a bean salsa and tortilla chips

20 Easy After School Snack Ideas

2 hands tying a red and white blow on a gift in brown paper.

Presents for Kids: Food and Body Books

Girl with a pink sun hat and face paint that resembles a fox, picks raspberries.

Nutrition Education for Kids

Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.

Pasta with Bacon and Brussels Sprouts

Girl with light wavy hair eats with orange chopsticks. A plate of broccoli andmacaroni and cheese, and bowl of grapes sit in front of her.

5 Feeding Tips for Parents to Feel Less Stressed at Mealtimes

Boy with glasses in a blue shirt picks blueberries from a bush that is taller than he is.

Teaching Children Nutrition: What’s In Season?

2 year old girl in a dark green dress unpeels 1/2 of a banana sitting at the table.

5 Snack Tips for Kids (and Adults, too!)

Our 1 Year Podcast Anniversary

Pasta with zucchini, corn, and cilantro served in an East Fork everyday bowl on an East Fork dinner plate, both in eggshell.

Pasta with Zucchini, Corn and Cilantro

Three zucchini fritters topped with sour cream and served on an East Fork side plate in Malibu.

Zucchini Fritters Recipe

Woman in a red shirt holds up carrot.

A School Nutrition Lesson: Edible Parts of Plants

Baked beans in a thermos with a blue lid and in a light blue pot with a rustic metal background.

Easy Homemade Baked Beans

Little child sitting the table in cafe or restaurant and doesn't want to eat.

How to Support Your Picky Eater

Boxes of unshucked corn on the cob to be used to freeze fresh corn.

How to Freeze Fresh Sweet Summer Corn

Young girl frowning at the broccoli on her fork.

Picky Eating: If Pressure Doesn’t Work, What Does?

White bean, sausage, and kale soup in a white china bowl on a marble counter.

Kale and White Bean Soup with Sausage

A small bowl of mustard vinaigrette, next to an avocado, cucumber, apples, carrots and a wooden bowl containing mixed greens.

Favorite Everyday Salad with Mustard Vinaigrette

Three kids with light brown and blond hair eating cupcakes in a field with orange flowers.

Family Feeding: The Long Haul