Recipe Index

Welcome to our recipe index, where diet-free parenting and picky eating support meet family-friendly recipes. 

We are two registered dietitians (one who used to cook professionally) and moms whose recipes are created to satisfy the whole family—even picky eaters. From easy weeknight dinners to desserts to snack ideas that kids will love, our recipes are developed with less stress around mealtimes in mind. Plus, our recipe posts include tips to support picky eaters and are free of diet culture messaging. May these recipes help take the frenzy out of feeding your family.