Ep. 2: What Does it Mean to Raise a Competent Eater, Part II
In the second episode of our 5-part series on raising competent eaters we talk about:
- Raising a competent eater vs. an intuitive eater
- What happens when parents micromanage their child’s food
- The concept of nutritional ‘scaffolding’
- Red flags to look out for, particularly for pre-teens & teens
- Problematic terminology such as “healthy food vs. junk” or “red light vs. green light” foods
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