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Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

June 1, 2020 By Elizabeth Davenport and Anna Lutz Leave a Comment

In the second episode of our 5-part series on raising competent eaters we talk about:

  • Raising a competent eater vs. an intuitive eater
  • What happens when parents micromanage their child’s food
  • The concept of nutritional ‘scaffolding’
  • Red flags to look out for, particularly for pre-teens & teens
  • Problematic terminology such as “healthy food vs. junk” or “red light vs. green light” foods

Links:

  1. Intuitive Eating
  2. Ellyn Satter’s Division of Responsibility
  3. Sunny Side Up Nutrition
  4. Lutz, Alexander & Associates Nutrition Therapy
  5. Pinney Davenport Nutrition
Previous Post: « Ep. 1: What Does it Mean to Raise a Competent Eater, Part I
Next Post: Ep. 3: What Does it Mean to Raise a Competent Eater, Part III »

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