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Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

June 22, 2020 By Maura Dillon Leave a Comment

In the final episode of our 5-part series on raising competent eaters we talk about:

  • The myth that eating sugary food causes hyperactivity (aka a sugar rush)
  • What’s up with pre-teen weight gain
  • The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts
  • Navigating a kid wanting to become a vegetarian or a vegan

Links:

  • Why it’s Not Sugar Addiction by Virginia Sole Smith
  • Deflated by Fitspo (Flinders University, Australia)
  • Sunny Side Up Nutrition
  • Lutz, Alexander & Associates Nutrition Therapy
  • Pinney Davenport Nutrition
Previous Post: « Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV
Next Post: Ep. 6: Puberty: body changes, weight & diet culture »

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Sauteed Brussels Sprouts

https://youtu.be/xHON07n26Es

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