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Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

June 15, 2020 By Elizabeth Davenport and Anna Lutz Leave a Comment

In the fourth episode of our 5-part series on raising competent eaters we talk about:

  • Fueling young athletes, from beginner to elite
  • Fostering a healthy relationship with movement
  • Importance of adequacy and consistency
  • Sports coaches handing out nutrition advice – is it appropriate?
  • How rigid meal planning can backfire
  • Red flags to watch out for in young athletes and non-athletes

Links:

  • Opal Food & Body
  • Sunny Side Up Nutrition
  • Lutz, Alexander & Associates Nutrition Therapy
  • Pinney Davenport Nutrition
Previous Post: « Ep. 3: What Does it Mean to Raise a Competent Eater, Part III
Next Post: Ep. 5: What Does it Mean to Raise a Competent Eater, Part V »

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