Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

In the fourth episode of our 5-part series on raising competent eaters we talk about:

• Fueling young athletes, from beginner to elite
• Fostering a healthy relationship with movement
• Importance of adequacy and consistency
• Sports coaches handing out nutrition advice - is it appropriate?
• How rigid meal planning can backfire
• Red flags to watch out for in young athletes and non-athletes

Links:

• Opal Food & Body
• Sunny Side Up Nutrition
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition