• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Sunny Side Up Nutrition
  • Blog
  • Podcast
  • About Us
  • Resources
  • Work With Us
  • Shop
menu icon
go to homepage
  • Recipes
  • About Us
  • Podcast
  • Resources
  • Work With Us
  • Shop
subscribe
search icon
Homepage link
  • Recipes
  • About Us
  • Podcast
  • Resources
  • Work With Us
  • Shop
×

Home

xPodcast

 

 

Welcome to the Sunny Side Up Nutrition podcast!

Subscribe to the podcast
 

 

Meet the creators

Sunny Side Up Nutrition podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD and Anna Mackay.

Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a registered dietitian. She suggested she interview us in a podcast format for her grad school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during Covid-19.

Our first 5 episodes compile a mini series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. We had so much fun recording these episodes, we're going to continue bringing you new episodes on a regular basis!

 
 

Subscribe to the podcast

iTunes
Spotify
Google
LibSyn
 
 
What Does It Mean to Raise a Competent Eater,
Part 1
What Does It Mean to Raise a Competent Eater, Part 4
Episode 7 Meal Planning, Pantries & Cooking!
What Does It Mean to Raise a Competent Eater,
Part 2
What Does It Mean to Raise a Competent Eater, Part 5

 

What Does It Mean to Raise a Competent Eater,
Part 3
Puberty: body changes, weight & diet culture

 

Primary Sidebar

Elisabeth and Anna outside smiling

Welcome to Sunny Side Up Nutrition! 

• Are you looking for sound, practical nutrition and cooking information?

• Do you want to opt out of diet culture and the hype around food?

• Do you want to be empowered to foster healthy relationships with food in your home?

If so, then you've come to the right place!

More about us →

Family Dinner Recipes

  • Easy, Homemade Macaroni and Cheese
  • Orechiette pasta with bacon and Brussels sprouts in a lapis blue bowl on a light blue plate.
    Pasta with Bacon and Brussels Sprouts
  • Spinach Lasagna in a clear baking dish on a stove top
    Spinach Lasagna: An Easy Meal for a Return to Busy Nights
  • Tomato wedges in an uncooked pie crust next to a bowl of cheeses and a copper pepper grinder.
    Summer Tomato Basil Pie
  • 3 zucchini fritters sit on a robin egg blue pottery plate with a dollop of sour cream on top. A silver fork sits besides them.
    "Go-to" Summertime Meals
  • Ingredients for 15 Minute Lentil Ragout which include celery, carrot, onion, garlic, dried tarragon, Trader Joe's French lentils.
    15-Minute Lentil Ragout

Popular Posts

  • Large, yellow pot filled with black beans, tomatoes and corn.
    An Easy Black Bean Recipe
  • Blue and white bowl filled with black eyed peas and greens with a silver fork on the left side of the bowl.
    New Year's Day Traditions: Pork, Sauerkraut & Black Eyed Peas
  • Brown sugar in a spoon, brown sugar cubes, white sugar cubes, white sugar in a wooden bowl.
    Let's Talk About Sugar
  • Frozen broccoli florets in a cornflower blue bowl on a rustic wooden surface.
    How to cook frozen vegetables that taste as good as fresh.
  • Black Bean Taco Soup
  • Mixed berry cobbler in a blue and white casserole dish. A portion has been removed and places in a white bowl beside the casserole dish.
    Mixed Berry Cobbler - and other ways to serve all those berries you picked

Footer

  • terms of service
  • privacy policy
  • subscribe
  • Instagram
  • Pinterest
  • Facebook