Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

You can find our latest podcast episodes on Substack or your favorite podcast app.

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How the podcast started

Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

The first 5 episodes compile a mini-series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes that they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Ep. 35: Rebroadcast – Parenting Amidst Diet Culture with Virginia Sole-Smith & Amy Palanjian

Ep. 34: Rebroadcast – Early Childhood Health with Educator and Advocate Shawna Daniels

Ep. 33: Rebroadcast – School Nutrition & Health Curriculums with Sarah Ganginis

Ep. 32: Prioritizing Felt Safety in the Feeding Relationship with Naureen Hunani

Ep. 31: Addressing Hunger & Food Insecurity with Dr. Beverley Wheeler

Ep. 30: Food Insecurity and Eating Disorders: The Research with Dr. Carolyn Becker

Ep. 29: What Parents Need to Know About Eating Disorders with Kerri Heckert and Eleanor Benner

Ep. 28: Nourishing a Dancer’s Mind & Body with Monika Saigal

Ep. 27: Weight Inclusive Wellness with Brit Guerin

We’re Elizabeth & Anna!

It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.

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