Podcast

Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

The first 5 episodes compile a mini-series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes that they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Ep. 24: The Equalizing Power of Food with Chef Dani Black

Ep. 24: The Equalizing Power of Food with Chef Dani Black

Ep. 23: Weight Bias and Mental Health Concerns for Kids & Teens in a Pandemic with Louise Adams

Ep. 22: Food Insecurity and the Importance of Community Involvement with Chef Padua Player

Ep. 22: Food Insecurity and the Importance of Community Involvement with Chef Padua Player

Ep. 21: Early Childhood Health with Educator and Advocate Shawna Daniels

Ep. 21: Early Childhood Health with Educator and Advocate Shawna Daniels

Ep. 20: A Conversation with Feeding Expert, Jennifer Berry

Ep. 20: A Conversation with Feeding Expert, Jennifer Berry

Ep. 19: Myths & Truths About Eating Disorders with Oona Hanson

Ep. 18: Understanding Weight Bias & Weight Stigma with Anna Mackay

Ep. 18: Understanding Weight Bias & Weight Stigma with Anna Mackay

Ep. 17: A Diet Culture Free Holiday Season! with Haley Goodrich

Ep. 17: A Diet Culture Free Holiday Season! with Haley Goodrich

Ep. 16: Childhood Mental Health Advocacy and Adverse Childhood Experiences with Dr. Lee Beers

Ep. 16: Childhood Mental Health Advocacy and Adverse Childhood Experiences with Dr. Lee Beers

Three women.

Two females standing at a kitchen counter making a salad.

We’re Elizabeth & Anna!

It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.