Podcast

Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

The first 5 episodes compile a mini-series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes that they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Ep. 78: A Conversation with Virginia Sole-Smith About Her New Book, Fat Talk: Parenting in the Age of Diet Culture

Ep. 78: A Conversation with Virginia Sole-Smith About Her New Book, Fat Talk: Parenting in the Age of Diet Culture

Ep. 77: Supporting Children to Eat and Grow with Emiko Davies

Ep. 77: Supporting Children to Eat and Grow with Emiko Davies

Ep. 76: How to Support Children in Larger Bodies with Ginny Jones

Ep. 76: How to Support Children in Larger Bodies with Ginny Jones

Ep. 75: Feeding Your Family with Nicole Cruz

Ep. 75: Feeding Your Family with Nicole Cruz

Ep. 74: Shifting the Way We Approach Exercise with Michael Ulloa

Ep. 74: Shifting the Way We Approach Exercise with Michael Ulloa

Ep. 73: The New American Academy of Pediatrics Guidelines with Katja Rowell, MD

Ep. 73: The New American Academy of Pediatrics Guidelines with Katja Rowell, MD

Ep. 72: Expat Life in Timor Leste: Being Flexible is Key with Karen (“Kip”) Shrosbery

Ep. 72: Expat Life in Timor Leste: Being Flexible is Key with Karen (“Kip”) Shrosbery

Ep. 71: Feeding Challenges: An OT’s Perspective with Rose Langston

Ep. 71: Feeding Challenges: An OT’s Perspective with Rose Langston

Ep. 70: REBROADCAST! Tips for Navigating the Holidays

Ep. 70: REBROADCAST! Tips for Navigating the Holidays

Three women.

Two females standing at a kitchen counter making a salad.

We’re Elizabeth & Anna!

It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.