Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

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Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

The first 5 episodes compile a mini-series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes that they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Ep. 71: Feeding Challenges: An OT’s Perspective with Rose Langston

Ep. 70: REBROADCAST! Tips for Navigating the Holidays

Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor

Ep. 68: Tips for Navigating the Holidays

Ep. 67: Weight Inclusive Personal Styling with Dacy Gillespie

Ep. 66: Male Body Image and How We Define Masculinity with Aaron Flores

Ep. 65: Simplifying Your Grocery Shopping with Lauren McIlwaine

Ep. 64: How to Challenge Weight Stigma with Dr. Fiona Willer

Ep. 63: Parent Letters for Diet-Free Schools with Johanna Kandel and McCall Dempsey

We’re Elizabeth & Anna!

It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.

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