Podcast

Sunny Side Up Nutrition Podcast is hosted by co-creators Anna Lutz, MPH, RDN, CEDRD-S, Elizabeth Davenport, MPH, RDN, LD, and Anna Mackay.

Elizabeth and Anna Lutz are the co-creators of the Sunny Side Up Nutrition website and blog. Anna Mackay is a personal trainer who is currently studying to become a Registered Dietitian. Anna Mackay suggested she interview Anna Lutz and Elizabeth in a podcast format for her graduate school project after the in-person workshop she and Elizabeth were scheduled to host was canceled during the Covid-19 Pandemic.

The first 5 episodes compile a mini-series in which Anna Mackay interviews Elizabeth and Anna Lutz about raising competent eaters. The team had so much fun recording these episodes that they decided to continue bringing you new episodes on a regular basis!

Mini-Series: What Does it Mean to Raise a Competent Eater

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 1: What Does it Mean to Raise a Competent Eater, Part I

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 2: What Does it Mean to Raise a Competent Eater, Part II

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 3: What Does it Mean to Raise a Competent Eater, Part III

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 4: What Does it Mean to Raise a Competent Eater, Part IV

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Ep. 5: What Does it Mean to Raise a Competent Eater, Part V

Recent Episodes

Ep. 62: Opting Out of Diet Culture’s Pre- and Postpartum Pressures with Shreen El Masry

Ep. 62: Opting Out of Diet Culture’s Pre- and Postpartum Pressures with Shreen El Masry

Ep. 61: The Benefits of Bringing Yoga into School Classrooms with Brigitte Pollio

Ep. 61: The Benefits of Bringing Yoga into School Classrooms with Brigitte Pollio

Ep. 60: Helping Your Child Transition From Home to University with Alison Crossley

Ep. 60: Helping Your Child Transition From Home to University with Alison Crossley

Ep. 59: Eating Disorders and Athletes with Shane Jeffrey

Ep. 59: Eating Disorders and Athletes with Shane Jeffrey

Ep. 58: Boundary Setting and Parenting Your Teen with Signe Darpinian

Ep. 58: Boundary Setting and Parenting Your Teen with Signe Darpinian

Ep. 57: Diet Culture in Churches with Erin Bowers & Leslie Schilling

Ep. 57: Diet Culture in Churches with Erin Bowers & Leslie Schilling

Ep. 56: Parenting in Eating Disorders Recovery with McCall Dempsey

Ep. 56: Parenting in Eating Disorders Recovery with McCall Dempsey

Ep. 55: Eating Disorders & Mental Health with Mimi Cole

Ep. 55: Eating Disorders & Mental Health with Mimi Cole

Ep. 54: Redefining Healthy Cooking with Julia Turshen

Ep. 54: Redefining Healthy Cooking with Julia Turshen

Three women.

Two females standing at a kitchen counter making a salad.

We’re Elizabeth & Anna!

It’s great to have you here. We’re registered dietitians and we share tips to support you in raising kids with a healthy relationship with food.